Top foods to fight osteoporosis and strengthen your bones

Keeping your bones healthy at any age Keeping your bones healthy at any age ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Menopause increases your risk of bone loss, osteoporosis, and fractures. Declining estrogen levels are a big reason why this happens because this hormone offers bone-protective benefits. But this fate isn't inevitable! The right nutrients and lifestyle strategies can significantly reduce your risk of osteoporosis and fractures, keeping you strong, resilient, and full of vitality into your 50s, 60s, 70s, and beyond. The place to start is with what you eat. This week, I discuss the best nutrients and foods to [fight osteoporosis](. You'll also learn simple strategies to [support strong bones now](, and I'll leave you with a bone-supporting [salmon-stuffed avocado recipe](. [This week's blog]( Tip 1:   Reduce your osteoporosis risk, one forkful at a time. While osteoporosis can affect you at any age, this condition can become more severe after menopause. In [this week's blog](, you'll learn why specific nutrients can slow bone loss and improve bone density. You'll learn about the mighty macronutrient that strong bones demand, nutrients that support bone health (and the foods that provide them), and other ways you can support bone health during menopause to ensure you stay strong and resilient during the decades to come. [This Podcast]( Tip 2:   Strong, resilient bones at any age. In [this episode](, Kevin Ellis, health coach, bone health advocate, and founder of Bone Coach™, discusses preventive and supportive strategies to maintain healthy bones at any age. He discusses the bone-density scan that changed his life at a young age and why being proactive about bone health earlier than you think can support you around menopause and after. Kevin also shares why sneaky sugars in "healthy" foods hurt your bones, the best exercise for bone health, and other strategies to support peak bone health. [Salmon Stuffed Avocados]( Tip 3:   Bone support in each delicious bite. These [Salmon Stuffed Avocados]( combine the rich flavors of wild salmon with the creamy texture of ripe avocados. Spoon the salmon into avocado halves and top with fresh chives, sesame seeds, and torn seaweed sheets for added crunch and umami. Your taste buds will love these, and so will your bones! The vitamin D in salmon helps your body absorb calcium, vitamin K supports bone strength, while omega-3s reduce inflammation and increase bone density.   Love, JJ   P.S. Now's a great time to stock up on Omega Plus, Vitamin D Plus, and all your other bone-supporting favorites. During our Christmas in July Sale, you can enjoy 20% off everything in the store. Orders $99+ also get a FREE container of ElectroReplenish (worth $44.49), a must-have in the summer heat! But don't wait; this offer ends on July 29. [Shop the store here](.*   *The Christmas in July Sale is happening now through 11:59 PM Eastern on July 29, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.