Stop doing these 7 things if you want to lose weight and get healthier

7 Things I STOPPED Doing to Lose 10 Pounds This Year ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( As I approached 60, I became determined to get into the best shape of my life. Rather than piling on more habits and routines, I took an unconventional approach: identifying and eliminating the things holding me back. By cutting out counterproductive behaviors and refining my habits, I lost 10 pounds effortlessly: a welcome side effect of my primary pursuit of increased muscle, reduced body fat, and overall fitness improvement. Learn 7 things I stopped doing to lose 10 pounds [here]( [Learn 7 things I stopped doing to lose 10 pounds]( In [this week's blog]( I share seven things I stopped doing to reach my goals. You'll learn: - Why shifting focus away from weight loss made all the difference - The one workout tweak that up-leveled my physical performance - How I kept my wine and Netflix—but made a healthier adjustment - Why I stopped eating veggies first at meals - My go-to tracking methods that helped refine and enforce my goals As I often say, little hinges swing big doors. Making these simple, effective changes helped me get in the best shape of my life—and they can help you do the same! Love, JJ P.S. Starting your day with a loaded smoothie is a major needle-mover for aging powerfully. My All-In-One Shake is the perfect protein source for smoothies. Whether you choose decadent chocolate or creamy vanilla, you can feel confident you're getting 20g of high-quality complete protein (as peptides, which allow for easy absorption) with just 1 gram of sugar per serving. The taste? You'll swear you're drinking a milkshake!* Order the All-In-One Shake [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.