JJ’s Power Picks

Red-light therapy, exercises for strong arms, cranberry for blood sugar Red-light therapy, exercises for strong arms, cranberry for blood sugar ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick](   [I Do These 6 Exercises Every Week for Strong, Toned Arms]( You might think having strong, defined arms is just about vanity, but there's so much more to it. Click the link above to learn how strong arms support better posture, enhance your metabolism, prevent injury, and maintain independence. I'll explain the difference between getting stronger and gaining muscle (and why each matter), plus why muscle is a metabolic powerhouse. I'll walk you through the six arm exercises I do every week. If you've never done them, don't worry! I'll teach the correct form and give modifications and progressions to help you work towards your goals. I also provide tips on how to perform each exercise correctly to avoid injury and maximize benefits. You’ll learn how to monitor your progress using tools like bioimpedance scales and grip strength dynamometers to ensure you're on the right track. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don't want to miss this video.   [The Effects of Cranberry Consumption on Glycemic and Lipid Profiles in Humans]( New research analyzed 16 studies and found that eating cranberries had specific health benefits, including improving the balance of total cholesterol to good cholesterol (HDL). A lower ratio of total cholesterol to HDL indicates that you have more "good" cholesterol relative to the total amount of cholesterol, potentially lowering your risk of heart disease and other cardiovascular issues. They also found cranberries can also improve insulin resistance, helping your body better manage blood-sugar levels. Dried cranberries in capsules, powder, or tablets seemed to have better benefits than fresh, including improving insulin levels. Click the link above to learn more, keeping in mind that researchers often use extracts rather than foods because they're easier to study. While dried cranberries are concentrated sugar, you can enjoy unsweetened cranberries in salads and other foods for their health benefits. [Light Stimulation of Mitochondria Reduces Blood Glucose Levels]( A new study shows that red-light therapy can lower blood-sugar levels. Researchers found that people who used red light with a wavelength of 670 nm (a specific type of red light) for 15 minutes before they consumed sugar could reduce the overall rise in blood sugar by about 28% over two hours and lower the highest blood-sugar spike by 7.5%. In other words, their blood sugar didn't rise as much or as quickly after eating. One reason for this benefit is that mitochondria, the energy-producing parts of your cells, function more efficiently when exposed to red light. Red light increases their energy output and those mitochondria use more glucose. Researchers also noted that blue-dominant LED lighting (common in many modern lights and screens, including laptops and phones) might have the opposite effect and disrupt blood-sugar regulation. (Another reason to curb screen time, especially before bedtime.) Click the link above to learn more about how red-light therapy can help lower blood-sugar levels, especially after meals. Love, JJ P.S. Are you curious about red-light therapy? Therasage offers several solutions, including their innovative Thera Tri-Lite. This advanced LED device emits essential red and near-infrared light frequencies. Exclusively designed by Therasage, Thera Tri-Lite is lightweight, flexible, and comfortable, making it perfect for direct body application. Use code VIRGIN20 for 20% off your purchase. Learn more about Therasage and order [here.](* *I couldn't make it without supportive relationships, and I bet you feel the same! That's why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the[JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on[Facebook](, [Instagram](, and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.