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6 science-backed anti-aging strategies

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jjvirgin.com

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jj@email.jjvirgin.com

Sent On

Tue, Jul 9, 2024 01:01 PM

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Plus, a delicious Wild Salmon Over Grilled Romaine & Fennel Salad recipe Plus, a delicious Wild Salm

Plus, a delicious Wild Salmon Over Grilled Romaine & Fennel Salad recipe Plus, a delicious Wild Salmon Over Grilled Romaine & Fennel Salad recipe! ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Anti-aging often focuses on fighting against the natural process of growing older, viewing this transition as something to be resisted or reversed. But if you're like me, you want to do more than just figuratively turn back the clock; you want to make the most of every moment, staying active, engaged, and full of life. Aging powerfully isn't a battle against time but a celebration of it, unlocking the potential to enjoy every moment with vitality, resilience, and strength. This week, I share my [six best strategies]( to age powerfully. You'll also learn my secret for [vibrant skin](, and I'll leave you with a delicious, nutrient-packed salad that [uplevels your skin and brain health](. [This week's blog]( Tip 1:   Science-supported anti-aging hacks. Aging can adversely impact your muscles, bones, metabolism, and overall vitality. However, these changes aren't inevitable—and with the right strategies, you can step into your 50s, 60s, and beyond with power. [This week's blog]( discusses six proven anti-aging habits that can slow or even reverse aging, empowering you to thrive in any decade. You'll learn about the best anti-aging exercise, hot and cold therapy benefits, why sleep matters so much, and my go-to, front-and-center macronutrient for every meal. [This Podcast]( Tip 2:   The super-protein for glowing skin. Collagen is the most abundant protein in your body and a primary component of gorgeous, glowing skin. However, as you age, collagen production and integrity decline. [Here](, you'll learn why collagen matters and what you should (and shouldn't) be eating to support your body's natural collagen production. Tune in to learn why dehydration leaves you susceptible to problems, the BIG "what not to eat" for healthy skin, my favorite foods to boost collagen production, and why when you eat matters as much as what you eat. [Wild Salmon Over Grilled Romaine & Fennel Salad]( Tip 3   Age powerfully, one forkful at a time. This [Wild Salmon Over Grilled Romaine & Fennel Salad]( recipe provides a delicious meal that works overtime for brain and skin health. The wild-caught salmon, rich in omega-3 fatty acids, boosts cognitive function and promotes collagen production for healthy skin. Grilled fennel, zucchini, and tomatoes provide antioxidants and vitamins, including vitamin C and lycopene, which protect your skin from damage and enhance elasticity. The vibrant dressing contains fresh turmeric and ginger, prized for their anti-inflammatory and antioxidant benefits. Supporting a healthy brain and skin never tasted so good!   Love, JJ   P.S. Don’t regularly eat wild-caught fish, or want to maximize the benefits of omega-3 fatty acids? Omega Plus offers a potent 1,000 mg of omega-3s in one convenient softgel. We've used fish oil in its natural triglyceride form for superior absorption and bioavailability. Sourced from certified sustainable wild Alaskan fish, we've added vitamin E to protect these fragile omega-3s and the enzyme lipase to boost absorption.* Order Omega Plus [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.

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