How to know if oxalates are hurting your health

What you need to know about these potentially problematic compounds ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Enjoying a spinach salad or a handful of raw almonds might seem healthy, but these foods can sometimes cause unexpected issues. The reason? Oxalates in many plant foods. Among their issues, these compounds can bind to nutrients, making them harder for your body to absorb. In [this week's blog]( you'll learn whether oxalates are a problem for you and how to reduce your risk of them impacting your health. Learn more about oxalates and how to reduce their impact [here]( [Learn more about oxalates and how to reduce their impact]( You'll learn: - Where oxalates come from and what makes your body produce them - The foods that are highest in oxalates (and how to minimize their impact) - How to know if you're sensitive to oxalates - Risk factors that can increase oxalate sensitivity - 5 effective ways to manage your oxalate intake While oxalates aren't a huge problem for most people, you’ll want to follow the steps in this blog to manage them so they don't create health issues. Love, JJ P.S. Like oxalates, food sensitivities like gluten or dairy can trigger adverse reactions in some people, creating symptoms such as digestive issues and problems with nutrient absorption. In The Virgin Diet, I reveal the top foods most likely to cause food intolerance. In just 21 days, you'll shed excess weight and say goodbye to miserable symptoms holding you back—all by eliminating these problem foods. You’ll then learn how to challenge them, one by one, to see how your body reacts. Learn more and order The Virgin Diet [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.