5 ways this nutrient can help you during perimenopause

The benefits of magnesium for perimenopause ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Perimenopause, the transition phase leading to menopause, is marked by hormonal shifts that can create symptoms ranging from mild annoyances to severe disruptions. They include hot flashes, mood swings, sleep disturbances, and fatigue. Magnesium is a key nutrient that can ease these symptoms and help you better manage this transition. In [this week's blog]( I'll reveal five ways this mighty mineral can support you during perimenopause. Learn 5 ways magnesium can help during perimenopause [here]( [Learn 5 ways magnesium can help during perimenopause]( You'll learn: - Why you're likely to be low in magnesium - How deficiencies can worsen perimenopause symptoms - How this mineral can reduce hot flashes and other symptoms - Why magnesium can give you better sleep, mood, and energy - The best magnesium-rich foods to incorporate into your diet Research shows magnesium can reduce perimenopausal symptoms like mood swings, sleep issues, and muscle tension. This blog provides everything you need to know to optimize your levels of this critical but often deficient mineral. Love, JJ P.S. Not all forms of magnesium are equal. Some types absorb poorly and create gastric issues. Magnesium Body Calm uses chelated magnesium, or magnesium bound to an amino acid, to enhance absorption and avoid those issues. Every serving delivers 300mg, ensuring you get this important mineral's many benefits for your hormone health and beyond.* Order Magnesium Body Calm [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.