What to eat (and avoid) before and after you exercise

What to eat before and after your workout ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Choosing the wrong fuel (or skipping fuel altogether) for your workouts can make or break your performance and recovery. In [this week's blog]( I'll show you what to eat before and after you exercise so that you can make the most of your gym time and feel great while doing it! Learn what to eat before and after your workout [here]( [Learn how to meet your fiber goals]( You'll learn: - What to consider when deciding whether to work out during a fast - The perfect nutrient mix that boosts energy and helps build muscle - Nutrition that can help you perform stronger and recover better - The foods you want to avoid after your workout Making the right food choices provides foundational support for muscle growth, strength gain, and repair. This blog includes everything you need to optimize your workout and recover like a champ. Love, JJ P.S. Protein powders are the most convenient option for your workout fuel. My plant-based and paleo bone broth shakes are bestsellers for a reason: every serving delivers 20+ high-quality protein and tastes like a milkshake! Meeting your protein intake has never been so easy.* Order your shakes [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.