JJ’s Power Picks

Cultivate childlike wonder, exercise’s impact on sugar, saunas to improve health Cultivate childlike wonder, exercise’s impact on sugar, saunas to improve health ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Feeling Drained? Here’s How to Rediscover Your Childlike Wonder]( Have the responsibilities of life left you feeling tired or burned out? One way to cultivate joy and meaning is through "childlike wonder" and enjoying activities reminiscent of childhood. Click the link above to learn how this writer adopted a different perspective to find joy, the health benefits of approaching life this way, and five ways you can incorporate childlike wonder into your daily activities. [You Can't Out-Exercise A Bad Diet](  A recent review with over 100,000 adults from two long-term studies explored whether physical activity could offset the harmful effects of sugar-sweetened and artificially sweetened beverages on cardiovascular disease. The short answer is no, it can't. However, the conclusions may surprise you, including how just two sweetened drinks daily could hurt your heart. Click the link above to learn why even the best exercise can't erase a bad diet.     [Sauna Use as a Lifestyle Practice to Extend Healthspan]( Science shows what I've long known: sitting in a sauna for a short time provides many health benefits. Sauna heat forces your body to work in specific ways to cool down and keep everything balanced. Research shows if you use a sauna regularly, your body gets better at handling the heat and staying balanced. As a result, people who use saunas are less likely to get sick and may live longer. Click the link above to learn about other sauna benefits, including heart, brain, and muscle health.   Love, JJ   P.S. If you're considering investing in a sauna, I can't recommend Sunlighten highly enough. These saunas use advanced technology to deliver far, mid, and near-infrared wavelengths, providing health benefits like detoxification, relaxation, pain relief, improved circulation, weight loss, and skin rejuvenation. This is a daily practice in my home and has been fully worth the investment for me and my husband. As a special offer to my readers, use promo code JJVIRGIN when requesting pricing information to get $600 off your Sunlighten purchase.* Learn more [here](.   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.