Foods to stabilize your mood, especially during menopause

Dr. Mark Hyman's Flourless Protein Power Bread [recipe] Dr. Mark Hyman's Flourless Protein Power Bread [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( I often emphasize the importance of physical health through a protein-first meal plan and resistance training. However, mental health is equally as crucial for cultivating a balanced, fulfilling life. May is Mental Health Awareness Month. Prioritizing your mental well-being isn't merely a luxury— it's an absolute necessity for living fully, transitioning through menopause, and aging powerfully.  This week, I'll show you how menopause can [impact your mental health](. You'll also learn how the right foods can help [manage your mood](, and I'll leave you with a [healthy, bakery-worthy bread recipe](. [This week's blog]( Tip 1:   Manage menopausal mood swings. Perimenopause can bring about significant hormonal changes, which may impact your mood stability and emotions. In [this week's blog](, you'll learn why these mood swings happen and the most common mental health systems that can occur during each phase of this life transition. The good news? With the proper nutrients and other strategies, you can better manage your mood and master mental health during menopause. [This Podcast]( Tip 2:   Mood management starts with your fork. In [this episode](, I talk with integrative functional dietitian Ali Miller about the profound effects of food on mental well-being. Ali emphasizes the importance of nurturing your body to combat negative emotions and making the right dietary choices to cultivate a healthier mental outlook. Tune in to learn which foods to incorporate and steer clear of to manage anxiety, stress, and other sabotaging emotions. [Dr. Mark Hyman's Flourless Protein Power Bread]( Tip 3:   An upgraded, protein-packed bread recipe. Sometimes, a piece of homemade bread hits the spot. [Dr. Mark Hyman's Flourless Protein Power Bread]( incorporates smart ingredients like nuts, seeds, and eggs—high in the relaxation mineral, magnesium. And it takes just 5 minutes of prep time! What it doesn't contain? The gluten, added sugars, and empty carbs that most breads have. Prep this flavorful, protein-packed bread in a flash and enjoy its nourishing benefits with every slice.   Love, JJ   P.S. Omega-3 fatty acids are crucial in supporting cognitive function and emotional well-being. Omega Plus offers 1,000 mg of omega-3 fatty acids per softgel, in their natural triglyceride form for optimal absorption and bioavailability.* Order [Omega Plus here](.  *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.