JJ’s Power Picks

Hot yoga as a mood booster, strength training for longevity, your body’s built-in Ozempic Hot yoga as a mood booster, strength training for longevity, your body’s built-in Ozempic ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Hot Yoga May Alleviate Depression]( Need a mood booster? One recent study found that heated yoga could lower depressive symptoms in adults with moderate-to-severe depression. The eight-week trial involved 80 people. Half attended 90-minute Bikram yoga sessions in a 105°F room at least twice a week. Researchers put the others on a waitlist. Click the link above to learn the impressive reductions in depressive symptoms for hot-yoga participants.   [Women Who Do Strength Training Live Longer. How Much Is Enough?]( A recent study highlights the significant health benefits of resistance training for women. Researchers found those who engage in weight training 2-3 times a week have a notably higher chance of living longer and a reduced risk of dying from heart disease. Surprisingly, only 20% of women in the study regularly participated in weight training, but those who did experienced a 30% decrease in cardiovascular mortality. Click on the link above to learn about the other benefits of resistance training and the unique advantage women have over men.   [Your Body Has Its Own Built-In Ozempic]( Drugs like Wegovy and Ozempic, which help people lose weight and control diabetes, are all the rage right now. These medications work on certain hormones in your gut to control hunger and how your body uses energy. Unfortunately, much of the food we eat today (especially processed food) doesn't have the nutrients to help these hormones work correctly. Click the link above to learn about natural alternatives that optimize your gut hormones, including what the author calls "the most important way to manage metabolic disease and overall health."   Love, JJ   P.S. Celebrate Mother's Day with 15% off on all our products and books. Plus, orders exceeding $99 get a Calm Lavender Planter (valued at $14.99). Purchases over $150 receive the Lavender Planter and Magnesium Body Calm (total value $47.65) FREE.* Shop the Mother’s Day Sale [here](.   *The Mother's Day Sale is happening now through 11:59 PM Eastern on May 6, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.