How stress impacts your gut (+ how to calm your mind with food)

Jicama, Apple, and Pear Slaw [recipe] Jicama, Apple, and Pear Slaw [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Have you ever felt butterflies in your stomach when you were nervous or excited? Or maybe had a "gut feeling" about something. That's your gut talking to your brain, or what scientists call the gut-brain axis. This constant communication determines nearly everything, including how you feel, what you want to eat, and how well you sleep.   For these two organs to communicate well, you need a healthy digestive system. This week, I reveal how [stress can disrupt gut health]( with far-reaching consequences. You'll also learn how food can help [manage your mood](, and I'll leave you with a [delightful, dairy-free slaw]( recipe. [This week's blog]( Tip 1:   The ripple effects of stress. A little stress can make you more adaptable to life's challenges. However, when stress overstays its welcome, it can lead to a cascade of issues throughout your body. In [this week's blog](, I discuss five ways that ongoing stress wreaks havoc on your gut, setting off a domino effect that can touch every aspect of your health. From mood fluctuations and unexpected weight changes to hormonal disturbances, stress's impact on your gut is far-reaching. I've also got effective strategies to help you keep stress in check and protect your gut health. [This Podcast]( Tip 2:   Food's transformative power on mood. In [this week's episode](, I talk with Dr. Uma Naidoo about anxiety in women during perimenopause. Dr. Naidoo, a pioneer in nutritional psychiatry, shares groundbreaking knowledge on the gut-brain connection and its impact on hormonal balance and mental well-being. She offers insights about essential-but-overlooked nutrients, simple dietary modifications to manage mood, spices that restore calm, handling sleep disturbances, and more. [Jicama, Apple, and Pear Slaw]( Tip 3:   A satisfying slaw that nourishes your gut. This [Jicama, Apple, and Pear Slaw]( is a dairy-free twist on traditional coleslaw. This recipe blends crisp red and green cabbage with the natural sweetness of apples and pears, complemented by the distinct crunch of jicama and tangy apple cider vinegar to finish. However you serve it, this slaw satisfies your taste buds and supports a healthy gut.   Love, JJ   P.S. Our Mother’s Day Sale is on, and you can get 15% off supplements and books. Plus, orders $99+ get a FREE Calm Lavender Planter (valued at $14.99). Spend over $150, and you'll receive the Lavender Planter and Magnesium Body Calm (total value: $47.65).* Don't miss out. Shop the Mother's Day Sale [here](.   *The Mother's Day Sale is happening now through 11:59 PM Eastern on May 6, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.