Here’s how I moved through menopause better than ever

Become stronger to manage menopause ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( The solution for the numerous symptoms that can accompany menopause? Lift heavy things! Resistance training can boost your physical and mental health, transforming menopausal miseries into manageable situations. In [this week's blog]( you'll learn 5 ways resistance training can make you healthier and more resilient during menopause. Learn 5 ways strength training can support you during menopause [here]( [Learn 5 ways strength training can support you during menopause]( You'll learn: ● How resistance training prevents age-related bone decline ● Why muscle helps you stay active, enjoy life, and age powerfully ● How strength training can help you find and keep your healthy weight ● The mood-boosting benefits of lifting heavy Going through menopause can be hard. As I sometimes say, don't ask for things to be easier; make yourself stronger! Resistance training is the key to becoming more resilient, reducing your risk of age-related issues, and staying at your best during menopause. Love, JJ P.S. We're celebrating Mother's Day with 15% off on all our products and books. Plus, orders $99+ get a Calm Lavender Planter (valued at $14.99). Purchases over $150 receive the Lavender Planter and Magnesium Body Calm (total value $47.65). But don't wait: these deals won't last long!* Shop the sale [here](. *The Mother's Day Sale is happening now through 11:59 PM Eastern on May 6, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way! If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.