JJ’s Power Picks

Finding friends as an adult, gut health for aging powerfully, wellness retreats Finding friends as an adult, gut health for aging powerfully, wellness retreats ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Making Friends as an Adult isn't Easy (But These Ideas Can Help)]( I often talk about social support and overall health. The reality is that making friends as an adult can be tough, and simple suggestions like joining a gym or book club don't always work. I loved this article about making meaningful friendships as an adult. Author Lane Moore shares her struggles and addresses how society often fails to teach us how to cultivate, nurture, and discern healthy friendships. Click the link above to learn her spot-on ideas to build authentic, lasting friendships as an adult.   [Gut Health for Aging Powerfully]( Researchers have found that leaky gut (where the lining of your intestines becomes less effective at keeping harmful substances out of the bloodstream) can contribute to diabetes, autoimmune diseases, dementia, depression, and other conditions. A new study adds accelerated aging to this list. Scientists discovered that damage to the gut caused by viral infections can increase your gut's permeability, leading to faster aging at a cellular level. Click the link above to learn how cultivating a healthy gut barrier can slow aging and prevent the onset of age-related health conditions.   [Find the Perfect Wellness Retreat to Recharge and Restore Your Health]( Some of my favorite vacations have been wellness retreats, which blend modern science with traditional healing. Today, you have many options to get away to rejuvenate and restore, depending on your preference, goals, and budget. Whether you’re looking for an upcoming destination or just want to mentally escape your daily routine, click on the link above for 10 notable retreats, including a cozy ayurvedic hotel in the Italian Alps to a lavish spa in Las Vegas. [What, When & Why to Exercise for Women 40+]( The right exercise provides many benefits, including stronger bones, increased muscle strength, steady hormones and blood sugar, and fat loss. Whether you're a fitness newbie or want to upgrade your current regimen, you'll want to join me and other fitness pros for the upcoming What, When & Why to Exercise for Women 40+. This fun and information-packed summit, hosted by my pal Debra Atkinson, happens May 6-11. Registration is FREE. Register early and you'll get exclusive access to talks from me and Dr. Felice Gersh. Click the link above to save your spot.    Love, JJ   P.S. This Mother's Day, enjoy 15% off all our products and books. Plus, for orders over $99, receive a FREE Calm Lavender Planter, perfect for cultivating home serenity (a $14.99 value). For orders above $150, you'll get the Lavender Planter and Magnesium Body Calm (a $47.65 total value) to dial up relaxation a few notches.* But don't wait: these deals end soon and some products are going fast. Shop the sale [here](.   *The Mother's Day Sale is happening now through 11:59 PM Eastern on May 6, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.