Eat these 9 foods to burn fat + ditch your bathroom scale

Green Tea Cooler [recipe] Green Tea Cooler [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( When it comes to fat loss, your bathroom scale doesn't give you the overall picture. That number doesn't tell you your body composition, which includes how much muscle and fat you carry. Knowing your body composition gives you a more comprehensive and accurate picture of your overall health and fitness, allowing you to reach your goals more effectively.   This week, I'll show you my favorite [fat-loss foods]( to optimize your body composition. I also discuss how to [understand and improve your body composition]( for building muscle and burning fat more effectively, and I'll leave you with a deliciously [sippable way to burn fat](. [This week's blog]( Tip 1:   Add before you take away. My [new blog]( reveals nine foods, beverages, and condiments with unique fat-burning properties that you can easily incorporate into your meals. You'll learn the best fats to help you burn fat, why protein should be your bestie to find your healthy weight, how coffee can help you meet your goals, my favorite waist-slimming beverage, and why even mild dehydration can stall weight loss. [This Podcast]( Tip 2:   Big-picture insights about your health goals. Once women hit 40, they may have lower lean muscle mass and increased body fat—even if their weight remains relatively stable. Knowing your body composition can reveal how well you burn fat and build muscle. In [this episode]( of the podcast, I'll show you the best tools to measure body composition. You'll also learn what tools offer limited insights and the ideal numbers you want to aim for. [Green Tea Cooler]( Tip 3:   Fat loss, one sip at a time. This hydrating [Green Tea Cooler]( blends chilled green tea with electrolytes and a splash of apple cider vinegar. Green tea provides fat-burning benefits, electrolytes help support metabolism, and apple cider vinegar regulates blood-sugar levels. Together, they make a satisfying beverage that improves fat loss.*   Love, JJ   P.S. A body-composition scale is a convenient, simple way to measure body fat, muscle, and other metrics that track your progress and support your overall health journey. The Oxiline bioimpedance scale is my go-to for accuracy and affordability.** Learn more and order it [here](.   *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.   **I couldn't make it without supportive relationships, and I bet you feel the same! That's why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.