My best hacks to tackle stress (so it doesn’t tackle me)

How chronic stress can hurt your physical and mental health ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Chronic stress is subtle, but persistent, like a constant background hum that gradually intensifies. Demanding work, financial concerns, and difficult relationships contribute to this ongoing stress, affecting your overall health and well-being. In [this week's blog]( I reveal the widespread damage that chronic stress can cause throughout your body, and the best ways to stop it in its tracks. Learn how stress impacts your body (and how to handle it better) [here]( [Learn how stress impacts your body ]( You'll learn: ● Why short-term stress can be healthy (but long-term stress isn't) ● How stress can make you hungrier and increase cravings ● Why stress makes managing your emotions more difficult ● Simple, powerful ways to manage stress You can't avoid stress, but you can learn to handle it better. This blog shows you my tried-and-true tips to keep stress in check, so it doesn't damage your health and happiness. Love, JJ P.S. If stress is taking you down, Take Ten Stress Support can lift you back up. It’s formulated with GABA, glycine, and B vitamins to calm your body and give you the helping hand you need to make it through the day.* Order it [here](. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.