JJ’s Power Picks

Lower stress in 20 seconds, empathy as a superpower, mitochondria and muscle loss Lower stress in 20 seconds, empathy as a superpower, mitochondria and muscle loss ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [A Unique Technique to Reduce Stress in 20 Seconds]( Looking for an instant stress-relief trick? According to experts, focusing on a specific nerve could be the key. The vagus nerve, responsible for your body's "rest and digest" response, can help counteract the stress-induced “fight or flight” reaction. Osteopath Nadia Alibhai offers a simple (and admittedly unique) way to stimulate this nerve. Click the link above to learn more, along with another technique to alternate that can further reduce stress levels.   [Cultivating Empathy as Your Superpower]( Empathy is a powerful tool for personal healing, deeper connections, and impactful work. That's why I love Dr. Judith Orloff's latest book, The Genius of Empathy. Dr. Orloff illuminates the path to harnessing empathy as a daily practice. Whether you're highly sensitive or want to cultivate greater empathy, this book empowers you to embody your most authentic, fierce, and compassionate self. Click the link above to pre-order The Genius of Empathy. As a gift to my readers, when you pre-order, you’ll also receive Dr. Orloff's Ultimate Bonus Gift Collection (valued at $300) and her e-book "4 Ways Empathy Can Empower You & Your Relationships."   [Understanding Muscle Weakness: How Mitochondria Play a Role in Aging]( As you age, your muscles may gradually lose strength and size, making everyday tasks harder. This decline can lead to sarcopenia, a serious condition where muscle loss increases the risk of falls, inactivity, and loss of independence. This fascinating review examines the connection between mitochondria (the tiny energy plants in your cells) and muscle health. Knowledge is power; understanding this connection gives you the tools to age powerfully.   Love, JJ   P.S. Chronic inflammation is a factor in almost every disease. In The Inflammation Equation: Decoding the Path to Optimal Well-Being, my friend Dr. Tom O'Bryan interviews the world's leading scientists and practitioners to provide cutting-edge, easy-to-apply solutions that help you reduce inflammation and manage chronic conditions. This event is live now and it’s FREE to sign up, so grab your spot [here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.