How to melt stress quickly + stop emotional eating

Plus, a Cucumber and Radish Salad recipe Plus, a Cucumber and Radish Salad recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( If the blooming flowers and chirping birds of spring make you think of looming tax deadlines instead of bringing on a sense of relaxation, I’m here to help chill you out.    This week, I've got simple, effective, and science-backed ways to stop stress from sabotaging your health and happiness. I’m sharing five of my favorite ways to [melt stress quickly](. You'll also learn how to [minimize stress eating](, and I'll leave you with a delicious, crunchy, [salad recipe]( that'll help replenish the nutrients that stress can deplete.  [This week's blog]( Tip 1:   Simple ways to stop stress in its tracks. Chronic stress can weaken your immune system, disrupt blood-sugar levels, mess up your mood, and stall fat loss. When you're in the heat of it all, you want results fast! [This week's blog]( offers five simple strategies to stop stress swiftly. You'll learn my favorite exercise to boost your mood quickly, a fast way to tap away tension, why protein matters for your mood, and other ways to find immediate relief. [This Podcast]( Tip 2:   The antidotes for stress eating. In [this episode]( of the podcast, celebrity chef and nutritionist Serena Poon provides simple, effective ways to cut down on emotional eating. She shares easy ways to manage cravings, a powerful way to change this habit for good, how your mental state impacts cravings, her favorite breathing to de-stress, and other ways to better handle life's inevitable frustrations. [Cucumber Radish Salad]( Tip 3:   A delightful, stress-managing salad. Your adrenal glands house more vitamin C than any other organ. When you're stressed, those glands secrete more stress hormones, which can quickly deplete vitamin C stores. This [Cucumber Radish Salad]( is a delicious way to replenish vitamin C and other stress-managing nutrients. It’s light, refreshing, and has a delightful crunch thanks to raw walnuts and pecans.   Love, JJ   P.S. Chronic stress is among many factors that can deplete vitamin C levels. Sparkling C Powder provides a convenient, refreshing way to get therapeutic amounts of vitamin C with bioflavonoids for additional support.* While supplies last, Sparkling C Powder is buy-one-get-one-free. But don't wait; this offer won't last long. Grab yours (and see the other extra savings we have) [here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.