Do you need hormone-replacement therapy for menopause?

Vietnamese Chicken and Cabbage Salad [recipe] Vietnamese Chicken and Cabbage Salad [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hot flashes, mood swings, sleep disturbances, and brain fog—these are just of a few of the nearly 40 common symptoms women experience during perimenopause.   Hormone-replacement therapy (HRT) offers a potential solution by providing relief from these symptoms. However, determining the right course of treatment or even if HRT is suitable for you can be confusing with so much conflicting information out there.   This week, I dive into the [potential benefits]( of HRT—and why you might not need it. You'll also hear how to determine [the best course]( for hormone replacement therapy, and I'll leave you with a [salad recipe]( that helps balance your hormones and satisfy your tastebuds. [This week's blog]( Tip 1:   Everything to know about hormone replacement therapy. HRT involves supplementing with hormones like estrogen to balance your body's hormone levels. In [this week's blog](, you'll learn about the benefits of HRT during menopause and at other times. I also examine testosterone replacement therapy, traditional HRT vs. bioidentical hormone replacement therapy (BHRT), and other factors you'll want to consider. However, if HRT isn’t right for you, I also discuss proactive steps to support your hormonal health outside of this option. [This Podcast]( Tip 2:   Making sense of hormone replacement therapy. In [this episode](, I talk with Dr. Deb Matthew, The Happy Hormones Doctor, about hormone replacement therapy and determining the best course for your condition. Dr. Matthew discusses concerns about estrogen and breast cancer, how progesterone can help mood swings and anxiety, why testosterone is essential, the pros and cons of hormone therapy, and strategies to balance your hormones. [Vietnamese Chicken and Cabbage Salad]( Tip 3:   Enjoy this happy-hormone salad. This vibrant, flavorful [Vietnamese Chicken and Cabbage Salad]( pairs protein-packed chicken with nutrient-packed, hormone-balancing vegetables like shredded red cabbage. A tangy, savory, slightly sweet dressing enhances this salad for a simple, satisfying meal.   Love, JJ   P.S. Time for a spring cleaning! Select products are buy one, get on FREE! Plus, we're offering a mystery gift for ALL orders over $99. While we can't tell you what you'll get, we can guarantee you'll love it. But hurry: supplies are limited, and this special offer ends TOMORROW.* Shop the sale [here](.     *The Extra Savings Sale is happening now through 11:59 PM Eastern on March 27, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.