Reduce bone loss at any age with these foods

Eat these foods to support bone health [recipes included] ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Bone density is an essential measurement of bone strength and overall health. After 50, bone density declines, specifically around menopause. As a result, you have an increased risk of fractures and osteoporosis, which can significantly impact your quality of life as you get older. Learn the best foods to support bone health [here]( [Learn the best foods to support bone health]( It's never too early to support strong, resilient bones, and the best place to start is with what’s on the end of your fork. In [my new blog]( you'll learn: - What 50% of bone mass is made up of and how to optimize this through your diet - The healthy fat that lowers inflammation and your risk of osteoporosis - Overlooked nutrients beyond calcium for bone health - The important mineral that you need to absorb calcium well - The best foods (including delicious recipes) to get these bone-supporting nutrients While other factors like resistance training contribute, what you eat is critical for bone health. With this guide, you've got everything you need to support strong, healthy bones at any age. Love, JJ P.S. Doing some spring cleaning? So are we! Take a look at our Extra Savings Sale—we've got some incredible buy-one-get-one-free deals. And for a limited time, we're offering a mystery gift on ALL orders over $99 (not just extra savings). Don't wait: these deals and gifts are moving quickly, and the sale ends on Wednesday.* Shop the sale [here](. *The Extra Savings Sale is happening now through 11:59 PM Eastern on March 27, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way! If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.