5 ways creatine supports your brain + Increase your “brain span”

Seared Chili Lime Wild Salmon with Nutty Gremolata [recipe] Seared Chili Lime Wild Salmon with Nutty Gremolata [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Aging powerfully isn’t just about physical wellness. It also includes keeping your brain vibrant and active while avoiding age-related cognitive decline.   A fully charged, focused brain requires a protein-first meal approach along with resistance training. Keeping your mind busy with mental challenges and learning new things can help, too.   So can specific nutrients. This week, I discuss five ways supplementing with creatine can [support brain health](. You'll also learn simple ways to [stay mentally sharp at any age](, and I'll leave you with [a salmon recipe]( that's mouthwatering and brain-boosting, too. [This week's blog]( Tip 1:   Build a better brain with this nutrient. Creatine carries a well-earned reputation for building muscle, and this workhorse supplement can also support your brain. In [this week's blog](, you'll learn why creatine can give your brain more energy, protect against age-related cognitive decline, and maintain a healthy mood. Supplementing with creatine has helped me think more clearly, retain better memory, and stay focused on mental tasks better and longer.   [This Podcast]( Tip 2:   What's your daily brain-care routine? Bryce Wylde, co-founder of The DNA Company, urges us to shift our focus from life span to "brain span." In [this episode](, Wylde and I delve into natural methods for optimizing brain health, factors contributing to brain shrinkage and disease, and how a leaky gut can lead to a leaky brain. You'll also gain insights into nutrition's profound impact on brain health, the significance of supplements to bridge nutrient gaps, methods to identify your fight-or-flight status, and the benefits of forest bathing. [Seared Chili Lime Wild Salmon with Nutty Gremolata]( Tip 3:   Go wild over this perfectly flavored salmon. You may have heard that fish is brain food. This [Seared Chili Lime Wild Salmon with Nutty Gremolata]( is a delicious, nutrient-packed way to satisfy your brain and tastebuds. We've upgraded this salmon with slivered almonds and gremolata (a green sauce made with chopped parsley, lemon zest, and garlic), providing serious flavor and versatility. Serve this dish as an entree or atop a big leafy salad.   Love, JJ   P.S. We're doing a little spring cleaning at Reignite Wellness! We’ve got extra product, so you get extra savings on selected products in the RW store. Plus, through 3/27, we're offering a FREE mystery gift on ALL orders over $99. But hurry—the savings and your free gift are only available while supplies last!* [Shop the sale here.](   *The Extra Savings Sale is happening now through 11:59 PM Eastern on March 27, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.