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jennakutcher.com
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support@jennakutcher.com
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Mon, Jan 1, 2024 03:18 PM
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here’s what has worked for me consistently… I used to think that burnout was just a normal
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hereâs what has worked for me consistently⦠I used to think that burnout was just a normal, regular occurrence for humans. Like there was no other option. You grow up, you get exhausted, aaaaand you stay that way. Have you thought that way, too, {NAME}? A lot of us spend way too long feeling like the busy-ness of our lives is âsupposedâ to feel like punishment. âI chose this!â That mentality sneaks it way in, with a slightly different voice and cadence for each of us⦠but itâs all too common. I used to feel like burnout was just a natural side effect of giving your ALL. And maybe it is, but maybe life doesnât need our âallâ at all times. In fact, we have to reserve a little bit of that energy for ourselves and our health, because what the heck is âliving your dreamâ if youâre too unwell in all the ways to even enjoy it? So, I decided to push back against the cycles of burnout and really start taking care of my life holistically. Tending to your multifaceted life means also caring for yourself. Check out some of my canât-live-withouts that I use weekly (or more often!) in order to refresh, recoup, and show up well not only for my work projects, but for my whole life. [Find all of my FAV recommendations for self care here.]( Itâs time for you to prioritize taking care of yourself in meaningful, enjoyable, and effective ways, too! Donât lose yourself in the process of trying to do it all and be it allâbecause your health (mental, emotional, and physical!) is what allows you to enjoy your growth, your success, and your adventures! Both now and as you grow. :) Trust me, I tried it both ways, and caring for yourself while telling burnout to take a hike is the BEST way. Next up, Iâll be sending you your required reading list that you can peruse during your next bubble bath. Jenna TL;DR: LIVING in a world addicted to hustle means making smarter choices about how we slow down and actually care for ourselves! [Here are my recs](=) for saving you time and stress while incorporating smart, stable habits to support a peaceful life! [Unsubscribe]( Jenna Kutcher 440 N Barranca Ave #4227 Covina, California 91723 United States
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