From
jennakutcher.com
Email Address
support@jennakutcher.com
Sent On
Fri, Apr 14, 2023 02:54 PM
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My health journey hasn’t been at all what I thought it would be. And honestly, it’s been h
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My health journey hasnât been at all what I thought it would be. And honestly, itâs been hard to describe âwhat changed,â especially when people ask questions like, âHow did you lose the weight?â And not because their questions arenât valid â but because that genuinely wasnât my intention. It's kind of like asking a gardener how he got dirt under his fingernailsâthe priority was growing a mean crop of tomatoes, ya know? The dirt happened, but was never the goal. Iâve youâve been around here for a minute, weight has never been on the priority list for me. I love my body because weâve been through a lot together. I love my tummy skin where my two kids used to live. I love living in the strong and sturdy body of a former gymnast and diver and runner. And dang it all, I love food. But with my ADHD diagnosis, weird sleep patterns, being a parent, and the constant cycle of colds that happens when you have a kid in school⦠I felt challenged and inspired to start being way more intentional about my health habits. Overall, my word that I still cling to as a GOAL is this: Vibrancy. I want to feel alive, fluid, flexible, bright, and awake. And I want to know Iâm doing the little things every day that help my body and mind show up for the life I truly want to live. The one that is happening right now! And to my absolute surprise, where I thought Iâd have to have to channel 1000% disciplineâI actually utilized peace and curiosity. Can I share my process and mindset more in-depth with you? (And hopefully answer some of the questions you might have been asking yourself!) [image] [I wrote an update that will catch you up to speed here on the blog!]() I can honestly say that vibrancy is what I want for you, too. I hope you feel the warmth of that word. It feels like the way humans always have been. Weâre bright, curious creatures, and a vibrant, healthy life is what we deserve in whatever way that might look like for each of us! Screw those old standards of health, beauty, body, or brains. This is a revolution of us finding WHO we are and then nourishing the heck out of that! Amen? Amen. Jenna [Unsubscribe]( Jenna Kutcher 440 N Barranca Ave #4227 Covina, California 91723 United States
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