From
jennakutcher.com
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support@jennakutcher.com
Sent On
Mon, May 9, 2022 03:25 PM
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{NAME}! This isn’t just another one of your average run-of-the-mill, “wait, whaaaat day is
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{NAME}! This isnât just another one of your average run-of-the-mill, âwait, whaaaat day is it again??â Mondays. Well, okay, it *kind of* is, at least over here in my world, but Iâm here because Iâm ready to shake up this Monday and chuck any lingering scraps of âlife is averageâ riiiight outta my mindset. Not that I need everyday to be a whole dang party; I just want to find more awe and a spirit of âthis day isnât just another day.â You with me? I wanted to hand over some ways to make your day, your weekend, and your whole week something you can transform super easily, but in really impactful ways. If you want a little re-do on your mornings, your workdays, or just your Mondays, Iâve got a couple ideas for you! - Ahhhhhh. Breathwork. Maybe youâre a connoisseur of breathing meditations, maybe youâre like âyeah, I still have no idea what that even means, but I see it on IG sometimes.â Either way, you know breathing. Youâre doing it right now, and itâs wayyyy more than air in and air out. HOW we breathe is just as important! [Hereâs an article to read up on it and try it.]() Itâs easy to learn a few little tips, and I love doing them throughout my day, especially when I feel like Iâve been hunched over at the olâ laptop for too long. Speaking of which, want a fresh music playlist to add an extra boost to keep you breathing right as you work? [Hereâs a great one on Spotify for you, too!](=) - Show love to your whole self from the outside in. Aka, make sure your skin care routine doesnât 1.) take 45 minutes every single morning (most people are likely to skip it more often if it takes too long!) or 2.) mean youâre slathering on stuff that doesnât actually make your skin feel realllyyy good. I still swear that one of the ways I guarantee I can show up well for myself and do my day wholeheartedly is by having a very quick, but very potent morning routine that I actually look forward to doing every day. That means it's quick and it WORKS. And the best part is my skin regimen from Primally Pure! [Check out my skin transformation here and find yourself a system you](=)love. - A walk a day keeps my gloom and doom away! Okay, not *entirely* because life has its challenges that a walk outside canât cure, but maaaan does it help. I love going for a walk, even a quick one. So, take advantage of whatever version of outside you have access to. A rooftop? A balcony? [A patch of grass to sink your toes into?]( A neighborhood fit for a sunny stroll?
If you donât already have âoutsideâ on your regular schedule, itâs time to fit in a bit of sun and air and movement in there somewhere! This boosts me more than nearly anything else. Plus, it's my classroom. If I know I need to listen to an interview, tune into a video, a webinar, or even take a meeting, itâs a mental cue for me to also prep for a walk if possible. If you feel glued to a screen, this might be a bit of a hero for you, as it is for me! Easy life boosts, simple to adapt and integrate into your life, AND theyâve got really wonderful, long lasting repercussions, I can attest! Let me know if you try something new! I know Iâm ready for a switcheroo on the olâ me-time-routines. Who knows, maybe tomorrow Iâll even throw in one of my favorites: PANCAKES. Have a great week! Jenna [Unsubscribe]( Jenna Kutcher 340 S Lemon Ave #4227 Walnut, California 91789 United States
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