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jennakutcher.com
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hi@jennakutcher.com
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Mon, Mar 18, 2024 12:31 PM
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everything can change in 5 seconds… {NAME}, do you ever just lift your eyes up from your phone
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everything can change in 5 seconds⦠{NAME}, do you ever just lift your eyes up from your phone or your laptop screen and think⦠âWait⦠what time is it? How long have I been doing this? How many times have I ignored my watch when it told me to stand up and move?â (Heck, Iâm staring at a screen writing this⦠and youâre on one reading it!) Thereâs a sensation that while weâre busier than ever⦠weâre not quite living fully. Are we too busy to remember how to live? We work so hard, and then we feel like weâre never doing enough! *cue the mental spin cycle* Yyyyyep, kinda like that. Do you ever feel like youâre spinning your wheels and going nowhere? Or maybe like youâre stuck in a routine or a rut and arenât sure how to carve a new path? I think a lot of people get âcomfortableâ and yet are so unhappy and disconnected from their joy. Thereâs a dissonance between what they want and what theyâre currently doing. Hereâs how I pivot out of that negative headspace: I give myself a fresh start. I count down from 5 (thanks, Mel Robbins) and say it doesnât matter how long Iâve been stuck or getting down about myself, because I am about to get a re-do. On my day, my week, the project I was working on, and whatever I do next is the BEGINNING. It's this idea of claiming a reset and acknowledging that your day doesn't have to unfold perfectly in order for it to be good. Itâs like a fresh breeze blows through my mind. I see hope again. I get excited about what I could possibly do with the next step ahead of me. I have a newfound energy around the task at hand. Itâs a little trick I use, but I think it just might work on getting you unstuck in your LIFE, too. Want a fresh start? Here, take one. 5, 4, 3, 2, 1⦠⨠Jenna P.S. This works really well with parenting, too! I recently saw something that if your day with your kids is going sideways, break the day up into quarters like a basketball game. You might be down after Q1 but Q2 gives plenty of opportunity to catch back up â or just catch your breath! You got this! [Unsubscribe]( Jenna Kutcher 440 N Barranca Ave #4227 Covina, California 91723 United States
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