âWe often have these emotional guns holding us up. I feel this almost everydayâ¦â
April 19, 2018
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âWe often have these emotional guns holding us up. I feel this almost everydayâ¦â
[James]
How to Tap Into The Potential You Never Knew You Had
By James Altucher
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âGive me all your money,â he says.
My heart starts racing. Iâll puke soon.Â
Iâve never been physically robbed. But Iâve had another kind of gun to my head⦠I think we all have.
Iâll give an example:
Itâs Friday afternoon. Your boss or someone who has some power over you calls. He leaves a message and says, âI think we need to talk. Call me back.âÂ
Itâs 4:59 PM. One minute before freedom.Â
You call back.Â
But thereâs no answer. And now you have to wait. Thatâs when my palms sweat. And I panic.Â
Thatâs just ONE out of a million examples. I bet you can come up with your own real life examples. We all ca. Because in life, we have these âemotional gunsâ holding us up. I feel this almost every day.Â
So I consulted an expert.
Barry Michels. Heâs the co-author of âComing Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soulâs Potentialâ with co-author Phil Stutz.
Their tools help me understand my reactions, my dreams, my disappointments. And in this interview, Barry taught me whatâs really in the subconscious mind. And how you can tap into the potential you never knew you had.Â
Hereâs what he taught me:
1. Do Something Different
âChange happens in the present,â Barry said. âIn other words, no matter how well you understand how you got to be the way you are now, you have to do something different.âÂ
I feel like this quote is a prelude. Itâs the last supporting statement before you decide whether or not youâll use these tools or listen to this podcast. I learned a lot from Barry. But I think this is the most important⦠to be willing to do something new.Â
2. Youâre a Mixed Bag (All Humans are)
Being emotional is scary. But Barry said it doesnât have to be.
âYouâre never just one thing,â he said. âIf you feel rage, youâre not just rage.â Youâre not just this one emotion. Youâre a mixed bag.Â
Think about this way. Thereâs a part of you that is aware of the rage (or stress or sadness or hurt). So that means, in that moment, you are one part awareness and one part rage. Youâre split.Â
Which sort of means, you donât have to be as stuck as you feel.Â
3. Remember the Future
âCan I tell you a personal story?â Barry asked.
âSure,â I said.
âThis is sort of ridiculously personal, but my mother was an extraordinarily difficult person. In psychiatry, they would diagnose her as having borderline personality disorder, which meant she had wide mood swings. When I went off to college, she really felt abandoned. And she would go through these swings where she would call me and she would leave a message on my machine and raged at me.â
He told me about the series of messages sheâd leave. It was stressful. Heâs in college. He didnât leave out of anger. He left for education. Thatâs really hard on anyone at any age. But he was young.Â
Sheâd call a second and third and fourth time. Slowly, sheâd calm down. Eventually, sheâd show she loved him again. Sheâd be crying. And apologizing. âI know Iâve been really bad,â she said. âI need to talk to you. Iâm so sorry.â
The cycle kept repeating. Day after day.
And he had no control over it.Â
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âOne time, I kept the whole series of messages. And I replayed them to myself.â
âWhy?â Whyâd you replay the messages?â
âTo remind myself that the first enraged message, which used to make me terrified and also enraged back, would evolve into something else and we were going to have a good relationship after this. And that it was all going to be okay.âÂ
Thatâs all I ever want when I feel anxious. I want to be reminded that itâs going to be okay.
Barry had this. The cycle was sad. But he knew itâd come undone.Â
âYou donât need to get trapped in whatâs happening in the present if you can keep the perspective that the future is going to have many many more present moments that are a lot more sanguine than this one.âÂ
--
I asked Barry why Phil and him wrote this book.Â
âWe try to restore the sense of mystery to the human psyche,â he said. âIn other words what weâre really trying to get our readers to consider is that there are deep, deep parts of you that youâre not conscious of that may seem like problems, but there actually resources that youâve never tapped into before.â
The emotional guns will keep coming. Thatâs part of life. But I think that with Barryâs tools from his book and the podcast, the gun will be less loaded. Or Iâll become more bullet proof.
Iâm happy with either one. Â
Keep reading [here]( to see [what else I learned from Barry Michels](.
OR [listen to our podcast](:
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Oh! And Iâm also going to be uploading it to my new YouTube channel where Iâm going to start sharing all the raw video footage from my podcasts. Coming soon! Make sure to [subscribe now](.
Sincerely,
[James Altucher]
James Altucher
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