Feeling distracted or deflated? Try this [image] [image]() Hi {NAME}, âChange your thoughts, change your reality.â Youâve probably heard me say this before. But have you ever wondered, exactly HOW does one go about changing oneâs thoughts? After all, when your mind is the very thing thatâs whirling with so many unwanted thoughts and feelings, how can you use that same mind to control those thoughts and feelings? The answer is, you donât. Mindfulness isnât about controlling your thoughts and emotions. Itâs about recognizing them, and becoming more aware of them, and realizing that they donât define you â then learning how to let them go, so you can show up more fully present and energized to thrive. And this is something you can do in just minutes a day â no matter what is happening in your world! This week Iâd like to show you how⦠by sharing a quick 3-minute mindfulness exercise you can use at any time to transform your energy and outlook and turn your day around completely. Iâve also included some valuable free resources to provide you with the mindset and motivation you need to keep moving forward in the pursuit of your dreams. [image]() If youâre lacking the motivation and positive outlook you need to get things done and experience more joy and fulfillment in life, this helpful mindfulness tool will transform your energy and outlook and turn your day around in just a few minutes. [Uplift your mindset & energy now]() ASK JACK! Q&A Replay [image](=) If youâre hoping to achieve a big goal or make a shift in your life, be sure to check out the replay to this Q&A call that I hosted yesterday. We covered topics such as fear and limiting beliefs, visualization and meditation, dealing with obstacles, and achieving big goals. Launch yourself into Spring with the mindset and motivation you need to pursue your goals and dreams. [Get inspired with my Q&A call now]( You Are Not Your Thoughts, {NAME} Your mind is an endless thought-generating machine. That is what it does! It spits out a constant stream of thoughts and images that often have very little to do with actual reality. You get to choose which thoughts you choose to attach yourself to. But cultivating greater awareness of your thoughts and learning how to mindfully choose which ones to hold onto and which ones to let go takes time and practice. Three minutes a day helps, for sure⦠(and you may be amazed at how quickly your mood can be completely transformed!) But if you could use more, I invite you to check out Dr. Sue Morterâs upcoming [Energy Activation Challenge]() which kicks off on Monday, April 29th. Over the course of five days, youâll receive wisdom, tools, and practical applications to help you reconnect with your True, authentic Self to feel BETTER and activate a life of vibrancy, joy, and abundance. This work has the power to not only help you to feel better during the challenge, but to truly transform your life and enable you to create and live a life you love. To your infinite potential, [Profile Image] Jack Canfield
America's #1 Success Coach
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