Turn your day around in 3 minutes

Feeling distracted or deflated? Try this [image] [image]() Hi {NAME}, “Change your thoughts, change your reality.” You’ve probably heard me say this before. But have you ever wondered, exactly HOW does one go about changing one’s thoughts? After all, when your mind is the very thing that’s whirling with so many unwanted thoughts and feelings, how can you use that same mind to control those thoughts and feelings? The answer is, you don’t. Mindfulness isn’t about controlling your thoughts and emotions. It’s about recognizing them, and becoming more aware of them, and realizing that they don’t define you – then learning how to let them go, so you can show up more fully present and energized to thrive. And this is something you can do in just minutes a day – no matter what is happening in your world! This week I’d like to show you how… by sharing a quick 3-minute mindfulness exercise you can use at any time to transform your energy and outlook and turn your day around completely. I’ve also included some valuable free resources to provide you with the mindset and motivation you need to keep moving forward in the pursuit of your dreams. [image]() If you’re lacking the motivation and positive outlook you need to get things done and experience more joy and fulfillment in life, this helpful mindfulness tool will transform your energy and outlook and turn your day around in just a few minutes. [Uplift your mindset & energy now]() ASK JACK! Q&A Replay [image](=) If you’re hoping to achieve a big goal or make a shift in your life, be sure to check out the replay to this Q&A call that I hosted yesterday. We covered topics such as fear and limiting beliefs, visualization and meditation, dealing with obstacles, and achieving big goals. Launch yourself into Spring with the mindset and motivation you need to pursue your goals and dreams. [Get inspired with my Q&A call now]( You Are Not Your Thoughts, {NAME} Your mind is an endless thought-generating machine. That is what it does! It spits out a constant stream of thoughts and images that often have very little to do with actual reality. You get to choose which thoughts you choose to attach yourself to. But cultivating greater awareness of your thoughts and learning how to mindfully choose which ones to hold onto and which ones to let go takes time and practice. Three minutes a day helps, for sure… (and you may be amazed at how quickly your mood can be completely transformed!) But if you could use more, I invite you to check out Dr. Sue Morter’s upcoming [Energy Activation Challenge]() which kicks off on Monday, April 29th. Over the course of five days, you’ll receive wisdom, tools, and practical applications to help you reconnect with your True, authentic Self to feel BETTER and activate a life of vibrancy, joy, and abundance. This work has the power to not only help you to feel better during the challenge, but to truly transform your life and enable you to create and live a life you love. To your infinite potential, [Profile Image] Jack Canfield America's #1 Success Coach New York Times Bestselling Author CEO, The Canfield Training Group Quote of the Day “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Stay Connected [Facebook]( [Twitter]( [LinkedIn]( [YouTube]( [Instagram]( [image] Helpful Links - [Calendar]( - [Programs](=) - [Blog](=) - [jackcanfield.com]() We have your email address as {EMAIL}. If that’s not the best one, please let us know! Our systems are tied to your email, so if you unsubscribe we can’t deliver your emails -- even for things you asked/paid for. Please stay. I love sending you good energy and great training for improving your life. You can always reach us at customerservice@jackcanfield.com or (805) 563-2935 for help. [Unsubscribe]( The Canfield Training Group P.O. Box 30880 Santa Barbara, California Postal: 93130 United States 1 (805) 563-2935