Transform Your Life's Rhythm with Inner Engineering

[How to Detox After Work? | Sadhguru]() Dear {NAME}, In our fast-paced world, winding up and then seeking ways to unwind seems like the norm. Have you ever felt caught in a cycle where you push yourself to the limit, and then feel the need to 'detox' or 'unwind'? It has become a common scenario of constantly oscillating between high stress and recovery modes. But what if there was a way to break this cycle? Sadhguru questions: Why enter a cycle that only leads you back to square one? Envision a life where your daily activities aren't burdensome tasks, but rather expressions of your innate joy and clear purpose. Through Inner Engineering, you learn to navigate life's challenges with ease, maintain a steady level of energy, and discover a deeper dimension of life beyond the daily grind. Take the step today, and explore Inner Engineering Retreat and other yoga/meditation programs at the Isha Centers in the US. Inner Engineering Programs Inner Engineering Retreat This four-day weekend program offers the transmission of the 21-minute practice, [Shambhavi Mahamudra Kriya](). The added benefits of an immersive experience include hikes to the forests, bluffs and waterfalls on site, live music and fresh, wholesome vegetarian meals. Isha Institute - April 25 - 28 - [Register]() - May 23 - 26 - [Register]() Inner Engineering Total This 4-day, in-person program provides the transformative tools of Inner Engineering to gain mastery over your body, mind, and emotions and transmission of the 21-minute energy process using the breath -[Shambhavi Mahamudra Kriya](). Isha Yoga Center LA - May 2 - 5 - [Register]() Hatha Yoga Programs Angamardana, a fitness system rooted in yoga, means gaining complete mastery over the limbs, organs, and other parts of the body. Isha Institute - May 31 - June 2 - [Register]() Isha Yoga Center LA - April 6 - 7 - [Register]() Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Isha Institute - April 13 - 14 - [Register]() Isha Yoga Center LA - March 24 - [Register]() Yogasanas - A set of 21 powerful postures, a way of aligning the inner system and adjusting it to the celestial geometry Isha Institute - May 3 - 5 - [Register]() Isha Yoga Center LA - April 20 - 21 - [Register]() Bhuta Shuddhi - Cleanse the fundamental elements to achieve a state of harmony and balance Isha Institute - May 04 - [Register]() Isha Yoga Center LA - March 13 - [Register]() Isha Institute Special Processes at Adiyogi: The Abode of Yoga - Klesha Nashana Kriya, or aura cleansing, wards off negativity and provides once with a protective aura supporting one’s overall wellbeing. - Upcoming dates: Mar 16, 17, 23 - Vijaya Arpanam supports new endeavors, existing businesses, and careers. As part of the process, you receive a consecrated, precious metal coin in your choice of gold, silver, or copper bearing the image of Adiyogi. - Upcoming dates: Mar 23 [Register for processes]() Isha Yoga Center LA Nirvana Shatakam Chanting this mantra brings about a distance between one and their accumulations, promoting inner peace and freedom from attachment. - March 30 - 31 - [Register]() Hatha Yoga for Children Designed by Sadhguru for children aged 7-13, this program introduces your little ones to the wonderful world of yoga through simple practices that promote overall well-being - April 13 - 14 - [Register]() If you have any questions please [contact us here](). Warm Regards, Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](