Learn 21 Powerful Postures - Yogasanas

Dear {NAME}, "If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru Dear (name), Did you know Hatha Yoga is offered as a set of 21 powerful postures or yogasanas which align your system to the celestial geometry? Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. “I started doing Hatha Yoga at the age of 43 years. My body was rigid and a few years after doing yogasanas, I became flexible enough to run marathons. My body does not feel like a stumbling block for anything, however strenuous. I don’t have recurring body aches and tiredness and my energy levels are always high.” - Henry Thornefield At Isha Institute Free Offerings - Open to all, 365 days a year - Daily free yoga and meditation sessions. [Learn more](). - Free Yoga Day - Free yoga and meditation sessions offered all day, every month. - Feb 3rd. [RSVP]() Beginner Programs: - Inner Engineering Retreat - Jan 25-28 [Register]() - Feb 22-25 [Register]() Hatha Yoga Programs: - Surya Kriya - Mar 9-10 [Register]() - Yogasanas - Feb 2-4 [Register]() - Angamardana - Mar 1-3 [Register]() Processes at Adiyogi: The Abode of Yoga. Processes enhance health, prosperity, and inner wellbeing. They include Klesha Nashana Kriya, Vijaya Arpanam, Ayush Kriya, and Processes for children. [Learn more](). - January and February. [Register]() - Vijaya Arpanam Afar (for those who cannot attend in person) Next Process date: Jan 27. [Register]() Isha Rejuvenation: Rejuvenation programs combine yogic practices, diet, massage, therapeutic baths and wraps and rejuvenating tonics with traditional Indian Siddha and Ayurvedic systems. [Interest Form]() At Isha Yoga Center LA Free Offerings: Free yoga sessions that promote physical health, mental balance, and overall wellness. The supportive environment ensures that you can fully immerse yourself in the practice and enhance your overall sense of well-being. Open to all. [Learn more]() - Free Yoga Day - Yoga and meditation sessions offered all day, every month. Open to all, no registration needed. - Feb 17 [Learn more](). - Mar 23 [Learn More]() - Save Soil Hike - Feb 11 [Learn More]() - Yoga for Wellbeing - Feb 11 [Learn More]() - [Bhakti Sadhana]() - A powerful process to make devotion a living experience in your life. Feb 18 - Presence Time every Wednesday to Sunday at 6:20 PM. [Learn more](). BEGINNER PROGRAMS Inner Engineering Programs: - Inner Engineering Total - Feb 1-4 [Register]() - Feb 29 - Mar 3 [Register]() (Early Bird Price expires Jan 30, 2024) Hatha Yoga Programs: - Angamardana - Feb 10-11 [Register]() - Yogasanas - Feb 17-18 [Register]() - Bhuta Shuddhi - Feb 21 [Register]() - Mar 13 [Register]() - Surya Kriya - Mar 24 [Register]() Hatha Yoga Guided Practices: - Surya Kriya Guided Practice Mar 9 [Register]() (Prerequisite: Surya Kriya) Wellness Programs: - Yoga for Brain Stimulation Feb 21 [Register]() - Soucha (Yoga for Cleansing) Mar 9-10 [Register]() - Jala Neti Mar 13 [Register]() Special Process: Klesha Nashana Kriya Aura cleansing leaves you rejuvenated by creating mental balance, improving physical health, and removing negative influences. [Register]() If you have any questions, please feel free to contact us at [support.ishafoundation.org]() With Joy, Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](