Free Yoga Day & Surya Kriya at Isha Centers

[Free Yoga Day - Saturday, September 18th, 2021]() “If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings Balance and Blissfulness.” - Sadhguru Dear {NAME}, Have you been thinking about starting a yoga practice and are not sure where to start? We are excited to share that Free Yoga Day is offered both at Isha Institute of Inner-sciences in Tennessee on Jan 6, 2024 and at Isha Yoga Center in Los Angeles on Dec 23, 2023. Free Yoga Day includes - Free Yoga and Meditation sessions throughout the day (Ages 7+) - Healthy vegetarian cooking class - Guided hikes (at Isha Institute in Tennessee only) Jan 6, 2024 [Isha Institute, Tennessee]() Dec 23, 2023 [Isha Yoga Center, LA]() As a commitment to bring well-being to the surrounding communities, Isha Foundation offers free yoga and meditation sessions, access to serene spaces and vegetarian cooking classes. The yoga and meditation sessions are suitable for all, and bring about clarity, physical health, and mental balance. As the year nears to a close, we invite you, your family and loved ones to take a step towards a life of wellbeing. Surya Kriya If you are keen on bringing an all-rounded and invigorating yogic practice to your daily life, we invite you to participate in the Surya Kriya program. “Surya” means “sun” and “Kriya” means “inner energy process”. This gentle, slow-paced, practice has been transmitted in the yogic tradition for thousands of years, and is a way of aligning yourself with the sun, the basic powerhouse for this planet. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. It is a complete spiritual process by itself and has the potential to enrich your life in many ways: - Develops mental clarity and focus. - Boosts vigor and vitality. - Balances hormonal levels in the body. - Prepares one for deeper states of meditation. [Surya Kriya: Activating the Sun Within You | Sadhguru]() January 6-7 [Surya Kriya at Isha Institue]() December 24 [Surya Kriya at Isha Yoga Center LA]() If you have any questions, please feel free to contact us at [support.ishafoundation.org]() With Joy, Isha Volunteers [Facebook]() [X.com]() [Instagram]() [Youtube]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](