Insights on Depression from Sadhguru

[Insight Into Depression - Sadhguru]() “In yoga, depression is handled at the level of body, mind, and energies. Vibrant and balanced, you will naturally be blissful.” - Sadhguru Dear {NAME}, Imagine waking up on a cold, rainy morning. The alarm rings, and the temptation to stay in bed, wrapped in a warm blanket, feels overwhelming. But what if every time the weather changed, or life became challenging, we allowed ourselves to retreat? In today's world, mental and physical well-being are more crucial than ever. Sadhguru’s insights shed light on the importance of mastering your inner world to avoid self-created suffering. “If you are capable of causing depression to yourself... you are able to generate a substantial amount of intense emotions and thoughts, but in the wrong direction,” Sadhguru reminds us. He emphasizes that when we push the boundaries of our sanity—through anger, depression, or other intense emotions—we risk losing our mental balance. ["In yoga, depression is handled at the level of body, mind, and balanced, you will naturally be blissful." ~ Sadhguru] Yoga offers a path to align the mind, body, and emotions, creating a foundation for sustained well-being. Sadhguru highlights that "it pays to be joyful and ecstatic." Yoga helps you shift your focus from illness to wellness, ensuring that we don’t just survive but thrive. One of the most transformative ways to begin or deepen this journey is through the Inner Engineering programs offered at the Isha Centers. Inner Engineering Retreat Isha Institute - September 25-28 - [Register]() - October 16-19 - [Register]() - November 20-23 - [Register]() Inner Engineering In-Person Isha Yoga Center LA - October 3-6 - [Register]()(USD 375 USD 345 - Expires on September 19th) - October 31-November 3 - [Register]() (USD 375 USD 330 - Expires on October 1st) [Inner Engineering Retreat] ​ Free Yoga Day is a monthly open-door event offered for the wellbeing of the community. Immerse yourself in a diverse range of free sessions designed to educate and empower you on your journey to wellbeing through the timeless science of Yoga. Isha Yoga Center LA - September 28 - [RSVP]() - October 26 - [RSVP]() ​ Hatha Yoga ​ Surya Kriya is a powerful process of activating the solar power within you. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Institute - October 5-6 - [Register]() Isha Yoga Center LA - November 10 - [Register]()(USD 275 USD 250 - Expires on October 11th) ​Surya Shakti - September 14-15 - [Register]() [Surya Kriya] ​ Angamardana, an invigorating fitness system rooted in yoga, is a means to gain complete mastery over the limbs, organs, and other parts of the body. Isha Institute - November 1-3 - [Register]() Isha Yoga Center LA - October 12-13 - [Register]()USD 350 USD 325 (Expires on September 12th) ​ Yogasanas - A set of 21 powerful yogic postures that are essential to prepare the body for higher states of meditativeness. Isha Yoga Center LA - November 30 - December 1 - [Register]()USD 350 USD 325 (Expires on October 31st 2024) ​ ​Bhuta Shuddhi - Cleanse the fundamental elements within to achieve a state of harmony and balance. Isha Institute - October 5 - [Register]() - November 2 - [Register]() Isha Yoga Center LA - September 18 - [Register]() - October 16 - [Register]() [Bhuta Shuddhi] Processes at Adiyogi: The Abode of Yoga Isha Institute ​Processes at the Abode enhance health, prosperity, and inner wellbeing. They include Klesha Nashana Kriya, Vijaya Arpanam, Ayush Kriya, and processes for children. [Learn more]() Klesha Nashana Kriya - ​September 14, 21 - [Register]() ​Vijay Arpanam - ​September 17, October 1 - [Register]() Special Processes and Wellbeing Programs Isha Yoga Center LA Klesha Nashana Kriya (Aura Cleansing) - ​September 14, 18, 22, 29 - [Register for Processes]() Prenatal Yoga Program - ​September 14, 15 - [Register]() Jala Neti - ​ September 18 - [Register]() [AYUR RASAYANA | A holistic approach to health] Ayur Rasayana: These programs are an opportunity to calm, renew and invigorate your system. They are filled with invigorating massages, relaxing mud baths and facials and serene walks through the surrounding forests. Experience life enhancing yogic practices, a specially designed diet, and daily doses of herbal tonics to create an uplifting, rejuvenating experience. Men - September 13-15 - [Register]() - October 18-20 - [Register]() Isha Hatha Yoga for Children - An introduction to Yoga through simple life-transforming practices that include Upa Yoga, Aumkaar meditation, Nadi Shuddi. The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. Isha Institute - ​November 29-30 - [Register]() In Love, Light & Laughter Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](