How to Stop Overthinking?

[How to Stop Overthinking? | Sadhguru Answers]() Dear {NAME}, Do you sometimes find yourself feeling completely drained, both mentally and physically, even without doing much? It’s like when you eat something that doesn’t agree with you—your body reacts with diarrhea, leaving you weak and exhausted. Similarly, our minds can also suffer from "mental diarrhea," draining our energy and leaving us feeling constantly tired. Sadhguru often emphasizes that the reason many people feel so depleted is not because of physical exertion, but because of endless mental activity—thoughts running uncontrollably in all directions. Just as with physical diarrhea, the solution is to stop feeding the mind "bad food." This bad food is our constant identification with things that we are not, such as our thoughts, emotions, and external circumstances. With yoga and meditation tools, you can learn to quiet the mental clutter and tap into the boundless energy within you, unlocking a more vibrant and fulfilling life. Inner Engineering Retreat Isha Institute - September 25-28 - [Register]() - November 20-23 - [Register]() Inner Engineering In-Person Isha Yoga Center LA - September 5-8 - [Register]() - October 3-6 - [Register]() Free Yoga Day Free Yoga Day is a monthly open-door event offered for the wellbeing of the community. Immerse yourself in a diverse range of free sessions, designed to educate and empower you on your journey to wellbeing through the timeless science of Yoga. Isha Institute - September 7 - [RSVP]() Isha Yoga Center LA - August 24 - [RSVP]() - September 28 - [RSVP]() Surya Kriya is a powerful process of activating the solar power within you. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Institute - October 5 - 6 - [Register]() Isha Yoga Center LA - August 24 - [Register]() Surya Kriya Guided Practice (Prerequisite: Surya Kriya Completion) - August 24 - [Register]() AngamardanaAn invigorating fitness system rooted in yoga, Angamardana is a means to gain strength and complete mastery over the limbs, organs, and other parts of the body. Isha Institute - August 30 -September 1 - [Register]() Isha Yoga Center LA - October 12-13 - [Register]() Angamardana Guided Practice (Prerequisite: Angamardana Completion) - August 24 - [Register]() YogasanasA set of 21 powerful yogic postures that are essential to prepare the body for higher states of meditativeness. Isha Institute - September 6-8 - [Register]() Isha Yoga Center LA - August 31- September 1 - [Register]() Yogasana Guided Practice (Prerequisite: Yogasana Completion) Bhuta ShuddhiCleanse the fundamental elements within to achieve a state of harmony and balance. Isha Institute - September 7 - [Register]() - October 5 -[Register]() Isha Yoga Center LA - September 18 - [Register]() - October 16 - [Register]() Isha Institute Processes at Adiyogi: The Abode of Yoga Processes enhance health, prosperity, and inner wellbeing. They include Klesha Nashana Kriya, Vijaya Arpanam, Ayush Kriya, and processes for children. [Learn more]() - Klesha Nashana Kriya: August 23, 31 - [Register]() - Vijaya Arpanam: September 2,7 - [Register]() Isha Yoga Center LA Special Processes and Wellbeing Programs - Klesha Nashana Kriya (Aura Cleansing) - August 25 - [Register for Processes]() - Prenatal Program - September 14-15 - [Register]() - Jala Neti - September 18 - [Register]() In Love, Light & Laughter Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](