Create Health from Within - Inner Engineering

Feeling healthy, bright, happy -- your overall sense of wellbeing impacts your life Dear {NAME}, Feeling healthy, bright, happy - your overall sense of wellbeing impacts your life in every way, from your energy levels to emotional stability and mental clarity. Now more than ever, people are focusing on how to truly care for themselves, and looking to build the fundamentals of their health. Simple things like spending time outdoors, eating natural foods, exercising, yoga and meditation can contribute significantly to overall health and wellbeing. What if you could live strong just by making a few simple changes? Sadhguru points out that wellbeing need not come from the outside. By paying attention to your body, mind, emotions, and energy system in certain ways, health can be a natural outcome. Learn how to revitalize your system with these [Five Vital Health Tips from Sadhguru](). Speaking on the mechanics of health, Sadhguru explains that far from being the mere absence of disease, health needs to be created from within. Inner Engineering is a technology to align yourself in such a way that health is your natural way of being. [Scientific research]() finds that Inner Engineering results: - Over a 50% reduction in stress [(Read more)]() - Significant increase in employee wellbeing, positive organizational behavior, self–efficacy and vitality [(Read more)]() - 93% of participants reported improvement in their anxiety & depression levels - 90% of participants reported improvement in cases of headaches & migraine - 77% of participants reported improvement in their ability to focus and their productivity Inner Engineering Retreat Isha Institute - May 23 - 26 - [Register]() - Aug 31 - Sep 3 - [Register]() Inner Engineering In-Person Isha Yoga Center LA - May 30- June 2 - [Register]() Explore classical Hatha Yoga programs, special processes, and other programs offered at Isha Centers in North America. Hatha Yoga Programs Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Institute - July 6 - 7 - [Register]() Isha Yoga Center LA - May 26 - [Register]() Angamardana, an invigorating fitness system rooted in yoga, is a means to gain strength complete mastery over the limbs, organs, and other parts of the body. Isha Institute - May 31 - June 2 - [Register]() Isha Yoga Center LA - June 8 - 9 - [Register]() Yogasanas -A set of 21 powerful yogic postures that are essential to prepare the body for higher states of meditativeness. Isha Yoga Center LA June 22-23 - [Register]() Advanced Yogasanas (Prerequisite: Yogasanas) May 25 - [Register]() Bhuta Shuddhi - Cleanse the fundamental elements to achieve a state of harmony and balance Isha Institute - June 01 - [Register]() - July 06 -[Register]() Isha Yoga Center LA - May 15 - [Register]() Isha Institute Special Processes at Adiyogi: The Abode of Yoga - Klesha Nashana Kriya, or aura cleansing, wards off negativity and provides one with a protective aura supporting overall wellbeing. Upcoming dates: May 11, 12 [Register for processes]() Isha Yoga Center LA Soucha: Soucha offers Yogic practices like Jala Neti (clearing nasal passages of impurities) and Surya Shakti (increasing physical strength) to cleanse and prepare the system for deeper perception. - May 11 - [Register]() Wellbeing Programs: Jala Neti: - May 15 - [Register]() If you have any questions please [contact us](). In Love, Light & Laughter Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](