From Restlessness to Restfulness

[Restlessness to Restfulness | Sadhguru]() Dear {NAME}, Do you ever feel you need to escape your daily routine or think that a break might help you feel well rested? Sadhguru addresses this feeling: the true solution to restlessness is not in trying to change your work or external circumstances, it is within you. He explains that “you like to decorate your problems. If you decorate your problems, you may not want to get rid of them.” So, rather than seeking external escapes to alleviate restlessness, Sadhguru invites you to look inward, guiding you to understand and manage your inner mechanics. Inner Engineering gives you the key to understanding how your body, mind and emotions function, empowering you to take charge of your life. Inner Engineering Retreat Isha Institute - May 23 - 26 - [Register]() - Aug 31 - Sep 3 - [Register]() Inner Engineering In-Person Isha Yoga Center LA - May 2 - 5 - [Register]() - May 30- June 2 - [Register]() Explore classical Hatha Yoga programs, special processes, and other programs offered at Isha Centers in North America. Hatha Yoga Programs Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Institute - July 6 - 7 - [Register]() Isha Yoga Center LA - May 26 - [Register]() Angamardana, an invigorating fitness system rooted in yoga, is a means to gain strength complete mastery over the limbs, organs, and other parts of the body. Isha Institute - May 31 - June 2 - [Register]() Isha Yoga Center LA - June 8 - 9 - [Register]() Yogasanas -A set of 21 powerful yogic postures that are essential to prepare the body for higher states of meditativeness. Isha Institute - May 3 - 5 - [Register]() Isha Yoga Center LA - June 22-23 - [Register]() Advanced Yogasanas (Prerequisite: Yogasanas) - May 25 - [Register]() Bhuta Shuddhi - Cleanse the fundamental elements to achieve a state of harmony and balance Isha Institute - May 04 - [Register]() - June 01 - [Register]() - July 06 -[Register]() Isha Yoga Center LA - May 15 - [Register]() Isha Institute Special Processes at Adiyogi: The Abode of Yoga - Klesha Nashana Kriya, or aura cleansing, wards off negativity and provides one with a protective aura supporting overall wellbeing. Upcoming dates: May 04, 05 [Register for processes]() Isha Yoga Center LA Soucha: Soucha offers Yogic practices like Jala Neti (clearing nasal passages of impurities) and Surya Shakti (increasing physical strength) to cleanse and prepare the system for deeper perception. - May 11 - [Register]() Wellbeing Programs: Jala Neti: - May 15 - [Register]() If you have any questions please [contact us](). In Love, Light & Laughter Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](