A Simple 3-minute Process to Help Boost Immunity

Did you know it takes just 3 minutes every day to check if your lungs are strong? [Can't view Email?]( [Simha kriya]( Namaskaram, Did you know it takes just 3 minutes every day to check if your lungs are strong? This is all the more important during these challenging times as the COVID-19 pandemic continues. While it's crucial to maintain social distancing, use masks and take basic hygiene measures, it's also very important to build immunity. [To learn how to do Simha Kriya]( The immune system is the body's frontline in keeping all illness at bay. [Simha Kriya]( is a simple breathing technique that will strengthen your lung capacity and increase immunity, making it a powerful intervention for various respiratory ailments. This daily practice will help you track how your lungs are doing each day, and detect the first signs of infection so that you can get timely treatment. Try this simple 3-minute sadhana that you can learn online free. What will it give you? Boosted Immunity and Enhanced Lung Capacity. How often can you do it? Daily Who can do the practice? Anyone Read what people have to say about this practice! (Sharings taken from YouTube comments/insta posts) I have been practicing Simha Kriya daily and have shared it with my parents too. We feel a sense of reassurance from being able to practice this kriya. Gratitude towards Sadhguru who is guiding us during these challenging times with these wonderful techniques. – Latha Acharya [Annadanam] I have been practicing Simha Kriya for the past 20 days and just in 3 minutes, it gives a boost of energy, a feeling of fresh lungs and a sense of stillness. – Nimi [To learn how to do Simha Kriya]( For more information and before attempting the practice, please read the [FAQ.]( Pranam, Isha Volunteers [Annadanam]( [© Isha Foundation]( All right Reserved. Isha Yoga Center, Velliangiri Foothills Ishana Vihar Post, Coimbatore – 641114 [Unsubscribe]( ⋅ [Isha.sadhguru.org]( Â