5 Winter Recipes for Seasonal Eating [PDF Guide]

[It’s easier than you think!] [Get the Guide]() Hello {NAME}, It has been said that nature gives us what we need when we need it. Indeed, cool and juicy fruits like cucumbers, mangoes and watermelons arrive in the warmer months to keep us hydrated, while hearty pumpkins, persimmons, sweet potatoes, and vitamin C-filled citrus prepare our bodies for the cold months of winter. Eating seasonally is nature’s way of keeping us balanced. And while we live in a world where you can find just about any food at anytime and anywhere, there are many reasons why you should (try to) stick with nature’s plan: - Food is fresher, tastier, and more nutritious when it’s consumed in season. - In-season foods tend to be less expensive than their out-of-season counterparts. - Seasonal foods have less of an impact on the environment because they aren’t being shipped long distances or stored for extended periods of time. So how can you eat more seasonally this winter? Start with these winter recipes in this downloadable guide, [Eating Seasonally: Winter](). [Download the Guide]() The importance of seasonal eating is just one of the many topics covered in IIN’s comprehensive online Health Coach Training Program. Call [(877) 730-5444]() (U.S.) or [+1 (212) 730-5433]() (International). You can also message us on [WhatsApp]()! To your nourishment this winter! Institute for Integrative Nutrition Follow Us [facebook]() [instagram]() [Youtube]() [linkedin]() Institute for Integrative Nutrition ® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(877) 780-5435]() | International [+1 (212) 257-6171]() Chat with us on [WhatsApp]() [Schedule a call to learn more]() [Apply Now]() [admissions@integrativenutrition.com]() [Institute for Integrative Nutrition]() [Privacy Policy]() You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email, request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]() to your address book. [Click here to unsubscribe]( or update your Integrative Nutrition email preferences on the following link: [Update your subscription preferences.]()