Is Watercress a Superfood?

[Integrative Nutrition] --------------------------------------------------------------- Hi {NAME}! Check out what's new and good on the [IIN blog]( this week! [Cleaning Tips]( [4 Simple Ways to Create a Healthier Home Environment](Health doesn’t just come from what you eat or what you do, it can also happen where you live! Here are some ways to make your home more conducive to wellness. --------------------------------------------------------------- [Watercress]( [Is Watercress a Superfood?](Move over, kale, and make way for watercress. The peppery leafy green is grown in water and contains more than a dozen vitamins and minerals that are beneficial to the whole body. --------------------------------------------------------------- [meditation]( [What is Qi Gong? Try this Healthy Movement Practice](Qi Gong has been gaining in popularity in the west, but it’s been a wellness practice in China for thousands of years. Here’s what Qi Gong is all about, plus a couple videos to get you started. --------------------------------------------------------------- [March Nutrition Month]( [Why March Is Perfect Month to Focus on Nutrition](It’s National Nutrition Month® from the Academy of Nutrition and Dietetics, and this year’s theme is “Put Your Best Fork Forward” to remind us that each bite counts. We couldn’t agree more! Wishing you a happy and healthy weekend, Integrative Nutrition --------------------------------------------------------------- [Facebook]( [Twitter]( [LinkedIn]( [Instagram]( [Pinterest]( Institute for Integrative Nutrition® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(877) 730-5444]( | International [+1 (212) 730-5433]( [admissions@integrativenutrition.com]( [Institute for Integrative Nutrition]( | [Privacy Policy]( You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]( to your address book. If you would like to update your Integrative Nutrition email preferences, please click on the following link: [Update your subscription preferences](