Learn How to Care for Your Brain

[Get up to speed with the latest from the IIN blog] March 20th, 2021 A Health Coach Explains: Brain Health [Read Now]() Brain health is a vital aspect of overall health and longevity, and keeping your brain functioning optimally is an important aspect of taking care of your well-being. Learn more from a Health Coach about how to care for your brain. IIN Staff Picks: Honoring International Women’s Day 2021 3.6.2021 IIN Staff Picks: Honoring International Women’s Day 2021 This International Women’s Day, we checked in with the women of IIN to learn how they prioritized their well-being during a difficult year and get their guidance on how women can continue to take care of their whole health. [READ MORE]() [self-compassion.png]() 3.11.2021 How to Cultivate Self-Compassion and Why It’s So Important The study of self-compassion, running parallel with mindfulness, has been a growing interest for many researchers and psychologists. It encourages us to take a kinder, gentler approach in our arguably most important relationship: the one we have every day with ourselves. [READ MORE]() Is Oatmeal Good for You? Eight Reasons You Should Try It 3.12.2021 Is Oatmeal Good for You? Eight Reasons You Should Try It Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a look at why oatmeal is good for you and should be included in your diet. [READ MORE]() [Speak with a Graduate]() Our spring class is just starting up, and there's still time to join. Call [(855) 780-4400]() (U.S.) or [+1 (212) 730-5433]() (International) to enroll in our online Health Coach Training Program and start transforming your health, happiness, and career today. IIN Blog YouTube Curriculum [Instagram]() [Facebook]() Institute for Integrative Nutrition® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(855) 780-4400]() | International [+1 (212) 257-6171]() [Schedule a call to learn more](=/OTcwLUNHWS05NTAAAAF77rqPGDPhcW4FFGDs3aiIB-kb071PZCITk_Xi55f_TrjRu8M1KRezh9HV9JtuRBWdFyFHLH8=) [Apply Now]() [admissions@integrativenutrition.com]() [Institute for Integrative Nutrition]() | [Privacy Policy]() You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]() to your address book. [Click here to unsubscribe](), or update your Integrative Nutrition email preferences by clicking on the following link: [Update your subscription preferences]()