More IIN resources to help you thrive!

[5 guidebooks to help improve your primary food] [Integrative Nutrition]( Hi {NAME}, A little over a year ago, we heard the term COVID-19 for the very first time. Back then, none of us could have possibly imagined how profoundly this new and deadly strain of virus would impact the entire world. To date, over 100 million people have been infected with the virus, and 2 million of them have sadly succumbed to it. Our hearts go out to all who have been touched by this devastating pandemic, and we remain steadfast in our efforts to share vital information that will help you navigate these challenging times. The COVID-19 outbreak has underscored the fact that we can never get complacent about maintaining and protecting our health. Being healthy isn’t about hopping on (and off) the latest diet and exercise trends—it’s about finding the right nutrition and lifestyle mix that’s right for you (an IIN core concept called bio-individuality) and then staying true to it. Perhaps even more importantly, this pandemic has highlighted the importance of caring for our mental wellness. We can be physically healthy but if we are worried about our finances, relationships, or other crucial sources of nourishment besides food, we cannot be truly happy and fulfilled (another IIN core concept called primary food). As a valued member of the IIN global community, we are continuing our commitment to providing you with valuable resources that will help keep you healthy and well during this difficult time. Below are 5 complimentary IIN online PDF guidebooks we’d like to share that will help you keep your primary foods in check: - [The Basics of Healthy Spending]( – If dieting is healthy eating, budgeting is healthy spending. This quick reference guide by MoneyZen founder, Manisha Thakor, MBA, CPA, outlines her “50-30-20” rule for spending and saving more wisely. - [Navigating Relationships]( – The health of our relationships has the power to fuel or drain us, making this area of primary food pivotal to our overall well-being. This guide will give you three prominent approaches to follow for getting the most out of your relationships. - [Daily Awareness of Strengths]( – Understanding, acknowledging and cultivating your strengths is key in creating a happy, productive and fulfilling life. This workbook will give you the six widely accepted human virtues and activities designed to help you determine your personal strengths and weaknesses. - [Self-Care Plan]( – In difficult times, it’s easy to let self-care go by the wayside. This plan will help you manage your self-care more easily especially when times get tough. - [Create an 80/20 Lifestyle]( – How you manage your daily activities can determine whether you live the life of your dreams or just dream of a life you’ll love. The 80/20 rule will help manage your time more effectively so you can achieve the life you crave. Now, more than ever, learning how to be healthy and well should be a priority. An IIN education will give you the tools and skills to help you improve and protect your whole health! To learn more about our innovative curriculum, give us a call at [(877) 210-0698]( (U.S.) or [+1 (212) 257-6171]( (International). Please stay safe and well, Institute for Integrative Nutrition [Instagram]( [Facebook]( [Twitter]( [LinkedIn]( [YouTube]( Institute for Integrative Nutrition® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(877) 210-0698]( | International [+1 (212) 257-6171]( [Schedule a call to learn more](=/kC0Hu0A30wj04G4j0I0qW0Y) [Apply Now]( [admissions@integrativenutrition.com]( [Institute for Integrative Nutrition]( | [Privacy Policy]( You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]( to your address book. [Click here to unsubscribe](, or update your Integrative Nutrition email preferences by clicking on the following link: [Update your subscription preferences](