Wind-down routines for Better Sleep, Managing Autoimmune Diseases, and Skincare 101

[Integrative Nutrition]( Hi {NAME}! Check out what's new and trending this week on the [IIN blog](! [Managing the Most Common Autoimmune Diseases Through Diet and Lifestyle]( [Managing the Most Common Autoimmune Diseases Through Diet and Lifestyle](Autoimmune disease prevalence continues to increase but many are manageable through proper diet and lifestyle modifications. We’ll cover common autoimmune diseases and their symptoms and how to best support your health. [Skincare 101: The Ultimate Guide for Keeping Your Skin Healthy This Summer and Beyond]( [Skincare 101: The Ultimate Guide for Keeping Your Skin Healthy This Summer and Beyond]( Summer is right around the corner! Check out our guide to maintain healthy, vibrant skin while taking advantage of the sun (safely!) [Skincare 101: The Ultimate Guide for Keeping Your Skin Healthy This Summer and Beyond]( [IIN Staff Picks: Wind-Down Routines for Better Sleep](In honor of May’s Better Sleep Month, we asked our staff to share their personal tips and tricks to wind down and relax. [Red Pepper Romesco Soup]( [Red Pepper Romesco Soup]( This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too! Wishing you a happy and healthy Saturday, Integrative Nutrition P.S. Monday is your last day to enroll in our online spring Health Coach Training Program. If you’d like to start your transformation this weekend call the Admissions Team at [(855) 780-4400]( or [+1 (212) 251-6171](. [Instagram]( [Facebook]( [Twitter]( [LinkedIn]( [YouTube]( Institute for Integrative Nutrition® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(855) 780-4400]( | International [+1 (212) 257-6171]( [Schedule a call to learn more](=/v0W00A4f04uYCjzdG04j003) [Apply Now]( [admissions@integrativenutrition.com]( [Institute for Integrative Nutrition]( | [Privacy Policy]( You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]( to your address book. [Click here to unsubscribe](, or update your Integrative Nutrition email preferences by clicking on the following link: [Update your subscription preferences](