Understanding Summer Cravings, Paleo Granola, & How Often Should You Exercise?

[Inspire Change on Nelson Mandela Day] [Integrative Nutrition] Hi {NAME}! Check out what's new and good this week on the [IIN blog](! [Nelson Mandela Day]( [Nelson Mandela Day]( Are you passionate about world peace and social justice? Learn about Nelson Mandela Day and how you can contribute to this important global movement (#ActionAgainstPoverty). [Exercise Frequency]( [How Often Should You Exercise?](Curious about how much exercise you should be getting? Check this out! [Summer Cravings]( [Deconstructing Summer Cravings](Have you noticed your food cravings shift in the warm weather? Here are a few reasons your food preferences may have shifted. [Paleo Granola]( [Paleo Granola](Craving something crunchy? Try this delicious and versatile granola with any of your favorite superfoods! Wishing you a happy and healthy weekend, Integrative Nutrition P.S. This weekend, don’t miss out on our massive Black Friday in July enrollment savings and bonuses. Receive 30% off tuition for the Health Coach Training Program, AND get 4 awesome bonus gifts including IIN’s popular Launch Your Dream Book Course. We’re here today to answer all your questions and get you started. Call [(855) 780-4400]( (U.S.) or [+1 (212) 780-5433]( (International) before Sunday at 6pm ET. --------------------------------------------------------------- [Facebook]( [Twitter]( [LinkedIn]( [Instagram]( [Pinterest]( Institute for Integrative Nutrition® 245 Fifth Avenue, New York, NY 10016, USA U.S. [(855) 780-4400]( | International [+1 (212) 730-5433]( [Schedule a call to learn more](=/GLG0YL400RWkC04u0010jAj) [Apply Now]( [admissions@integrativenutrition.com]( [Institute for Integrative Nutrition]( | [Privacy Policy]( You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]( to your address book. If you would like to update your Integrative Nutrition email preferences, please click on the following link: [Update your subscription preferences](