IIN Blog: Purple Foods, Pumpkin Spice Lattes, Living with Lyme, and more!

[Integrative Nutrition] Hi {NAME}! Check out what's new and good this week on the [IIN blog](! [purple plate]( [Meal Tip: Plate with Purple]( When it comes to a healthy diet, your plate shouldn’t look white. Instead, that pop of color equals a pop of nutrition that benefits your whole body. Purple is a real star hue as purple foods are especially packed with antioxidants to help your body function at its best. Here are a few purple foods you probably never knew existed that deserve a spot on your plate. --------------------------------------------------------------- [lyme]( [I’m Not Crazy; It’s Just the Lyme](Lyme disease is a growing epidemic that affects hundreds of thousands of people each year, with many individuals being deemed hypochondriacs. Because of this, people go undiagnosed for years as their minds and bodies slowly begin to deteriorate. --------------------------------------------------------------- [veggies]( [How to Get Your Kids to Eat More Vegetables](Is getting your kids to touch a green veggie a major struggle? Here are a few simple hacks to the rescue! The good news? It’s easy to make greens fun again, and who knows? They may even start to like cauliflower in their mac and cheese. --------------------------------------------------------------- [pumpkin spice latte]( [A Healthy Spin on Pumpkin Spice Lattes](Check out our wholesome alternative to pumpkin spice lattes without the sugar spikes. It is low in fact and in sugar, opting to use natural sweeteners instead of sugar. Wishing you a happy and healthy weekend, Integrative Nutrition P.S. Our Last Class of the Year starts on Monday. We have a few limited spots remaining, and are here all weekend (Sat and Sun 9am-5pm ET) if you’re interested in getting started. Call [(855) 780-4400]( today. If you’re outside the U.S., our International number is [+1 (212) 730-5433](. We hope to “see” you in the Health Coach Training Program next week! --------------------------------------------------------------- [Facebook]( [Twitter]( [LinkedIn]( [Instagram]( [Pinterest]( Institute for Integrative Nutrition®245 Fifth Avenue, New York, NY 10016, USA U.S. [(855) 780-4400]( | International [+1 (212) 730-5433]( [admissions@integrativenutrition.com]( [Institute for Integrative Nutrition]( | [Privacy Policy]( You received this email because you subscribed to Integrative Nutrition's communications by website, phone, email request or at an event. To ensure our emails reach your inbox, please add [admissions@integrativenutrition.com]( to your address book. If you would like to update your Integrative Nutrition email preferences, please click on the following link: [Update your subscription preferences](