Lifestyle News: Why perfectionism is driving today’s Gen Z to depression; Too much screen time is no. 1 reason for teenage sleep problems, says new survey; How to recognize mental illness symptoms among children

[Inquirer.Net]( []  Parenting [Why perfectionism is driving today’s Gen Z to depression]( In a recent talk entitled “Help! I Can’t Understand My Child! --------------------------------------------------------------- [Too much screen time is no. 1 reason for teenage sleep problems, says new survey]( Nearly half of the parents said their teens have problems falling asleep, or wake up and struggle to get back to sleep. --------------------------------------------------------------- [How to recognize mental illness symptoms among children]( (Last of two parts) Another cornerstone of emotional well-being is learned through play. Who would have thought it would be the best way to learn creativity,... --------------------------------------------------------------- [Why you should enjoy your coffee break–and what is mindfulness parenting]( Are you stressed out or irritable? Do you vent your anger on people around you? Do you feel estranged from your children? Have you been sick from the pressures... --------------------------------------------------------------- [How to cultivate mental and emotional health]( Mental health could be among the top concerns of today’s generation. But it’s still largely uncharted territory. --------------------------------------------------------------- [6 expert tips on how to pack a healthy and balanced lunch for kids]( Lunch is often "comfort food" for kids, who like the routine of knowing what they will have for lunch. --------------------------------------------------------------- [Breastfeeding doesn’t always mean you’re a ‘better’ mother]( August is National Breastfeeding Awareness Month. Several events have been organized promoting awareness of how beneficial it is to breastfeed babies—how... --------------------------------------------------------------- [Teens are spending more time on social media and less time reading, says new research]( Teenagers reading is dropping at an alarming rate, as young people shun books, newspapers and magazines in favor of social media. --------------------------------------------------------------- [How this yogi mom balances what’s on her plate]( If your impression of a yogi mom is one who is able to balance raising her kids with practicing yoga daily and teaching yoga on the side, you’ll find that’s... --------------------------------------------------------------- [20 lessons from grief]( There are years, and there are milestone years. --------------------------------------------------------------- [Could speaking native language at home boost IQ for bilingual children?]( Children who spoke their native language at home and English at school scored better in the intelligence tests. If you are interested in Sunday Lifestyle, Arts & Books, Travel, Health & Wellness, Home & Entertaining, Food, Fashion & Beauty, Theater, Super and 2BU, [update your preference here](. © Copyright 2018 [INQUIRER.net]( [Forward to a Friend]( | [Modify Your Preferences]( | [Unsubscribe]( | [Feedback](