Can't Sleep? - Learn Shambhavi Mahamudra Kriya

"Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down." [“Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down." - Sadhguru]() Dear {NAME}, Can’t Sleep? There are roughly [70 million Americans]()awake with you. Did you know that 9 million Americans are taking sleeping pills? Sadhguru provides insight on the impact of yoga and meditation on the quality of sleep. Sadhguru: “If you bring certain yogic practices such as the Shambhavi Mahamudra Kriya into your life, one of the first changes you will see is in your pulse rate. For example, someone who has just gone through the Inner Engineering program and started Shambhavi, if he checks his pulse before and after dinner and records it, and then practices Shambhavi twice a day for six weeks and checks his pulse again, it would have come down by eight to fifteen counts. If one really sinks deep into restfulness in Shambhavi, the pulse rate will go down further. With 12 to 18 months of practice, you can bring your pulse rate down to around fifty or sixty in a restful state. If this happens, your sleep quota will go down dramatically because the body is generally restful throughout the day. Whatever activity you may be doing, it remains restful, so it will not demand more sleep.” Following a study done on those practicing Shambhavi Kriya for at least one year, results showed: [ADDITIONAL RESEARCH FINDINGS](/MTcyLUVFVS0xOTAAAAGF_fT0Do90cwiRL6WX6zxZwgYa0Q_scJRAUVpOaD4hR4kUSB5YlCEGiYkndSQPA_bOxblXJMY=) “The week I took the Inner Engineering program, I noticed differences in my health. My sleep improved immediately. I have had hypothyroidism since 1997 and was able to reduce my dose in half. I am juggling many tasks at one time being CEO of a company and mother of 3; plus, taking care of an elder parent with severe Parkinson’s disease. With a strong family history of heart disease, I have always been conscious of my health. My blood pressure has never been better. My systolic pressure never goes above 110 and my diastolic pressure is around 65. My life has become effortless.”- Jyoti Jankowski “I am great with 5 hours of sleep, so I really appreciate those extra hours in the day. I don’t need nearly as much sleep as I used to.” - Joan Milner [Read More Participant Sharings](/MTcyLUVFVS0xOTAAAAGF_fT0DnSZrE5gg9SypObXnV3VAyn3XpWl2g10RBXN7NCd51sxrRFqrTPadplmr4fUxjJaJxw=) The upcoming Inner Engineering Inclusive offers the powerful 21-minute Shambhavi Mahamudra Kriya, a yogic practice that aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you. Inner Engineering Inclusive (Package Registration) Program Fee: $300 US/CAD Inner Engineering Online + Inner Engineering Completion Online (Learn Shambhavi Mahamudra Kriya) No Prerequisite [REGISTER NOW]() Sessions are filling up quickly and limited session options are available. Please register soon to secure your spot. Free Webinar: Live Q&A: How can I improve my physical & mental wellbeing with Shambhavi Kriya? If you wish to learn more about Shambhavi Mahamudra Kriya and its miraculous benefits, please sign up to join a free 90-minute webinar, facilitated by an Inner Engineering Instructor. Click below for upcoming dates. [Sign up for Webinar]() If you need any help registering or if you have questions about the program please contact us at [IECSupport@InnerEngineering.com]() / 931-488-8448. With Joy, Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](