Keep Yourself Energized Through the Winter Season

[“Yogic practices will bring a high level of vibrance. If your energy body is vibrant and balanced, physical and mental health is a natural outcome.” - Sadhguru](=/MTcyLUVFVS0xOTAAAAGBEEo37k9nivF4TGQ2f13NOxY3BzjK1SU2vRNqD3TNg_DSWrQnzFX4j40aPcZtB10apDTBE64=) Dear {NAME}, In winter, as the sun sets earlier and the days shorten, have you noticed your body feeling less energetic? You may spend more time indoors cozying up to a warm fire or sleeping in longer. It is estimated that over 10 million people experience Seasonal Affective Disorder (SAD) which occurs in climates where there is less sunlight at certain times of the year. The symptoms include fatigue, depression, hopelessness, and social withdrawal. Yogic practices and meditation can bring vibrancy to the system throughout the year, so you can take charge of your “inner climate.” Becoming Truly Energetic and Alive Sadhguru: “Once you start certain spiritual practices, you might have seen that your level of energy is totally different. Your ability to stay awake, not be tired and to go on with life is so much better once you start these practices. If you practice these kriyas daily, you can see that if you don’t do them for one day, there is a distinct difference. In a way, all spiritual practices – the kriyas and meditation – are fundamentally to make your energies more awake than what they are right now. You will definitely notice that on a certain day, if you are very happy, you seem to be very energetic. Another day, when you are not so happy, you have no energy. One reason we are always talking about being peaceful and happy is not for the sake of peace and happiness, but only because if a person is peaceful and happy, his energies begin to come alive in a certain way. Otherwise, the system is simply blocked up. Only if these energies are alive can you activate them towards a higher possibility.” The Miraculous Effects of Shambhavi Mahamudra Kriya [The Miraculous Effects of Shambhavi Mahamudra Kriya]() Inner Engineering Completion Online offers Shambhavi Mahamudra Kriya, an ancient, purifying, 21-minute yoga practice. Shambhavi Kriya is a potent tool to build a foundation of health, joy and exuberance, establishing a chemistry of blissfulness within you. Inner Engineering Completion Online Program Date: January, 2022 Early Bird Offer Ends on December 15th: $191 US/CAD Program Fee: $225 US/CAD [REGISTER](=/MTcyLUVFVS0xOTAAAAGBEEo37qyCTpTVX2XC_T38yTguUYhDKlxD8orvVml-OwoyAb31gbCBwTDQB_X7re3QazLPJME=) Note: Completion of all 7 sessions of Inner Engineering Online is a prerequisite to register. If you need any help registering or if you have questions about the program please contact us at [IECSupport@InnerEngineering.com]() / 931-488-8448. With Joy, Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](