à âÂÂĂ This Sleep Disorder DESTROYS Your Memory? [Health Watch] Sponsored Content Cancer-crushing powder stuns scientists [All it takes is a quarter of an ounce!] The British Medical Journal reports this strange, natural powder was powerful enough to help completely [CRUSH late-stage cancer in one lucky patient](. Diane Fowlerâs living proof. [cancerpowder]( After being diagnosed with the rare blood cancer myeloma, she endured three rounds of chemotherapy and four stem cell transplantsâŚbut nothing worked. Her doctors just shook their heads and said there was nothing else they could do. The fact is, they gave her a death sentence. Thatâs when she decided to take matters into her own hands and try [one last treatment]( It was NOT another drug, another surgery, or anything Big Pharma cooked upâŚbut around [a quarter of an ounce]( per day of a [100% natural, ancient extract](. What happened next absolutely shocked her doctors⌠Dianeâs âincurableâ cancer was COMPLETELY GONE. Get the stunning details in [this video exposĂŠ](. [Click here](
--------------------------------------------------------------- This Sleep Disorder DESTROYS Your Memory? You know the importance of getting a good nightâs sleepâÂÂŚ especially as you age. But for millions of Americans, getting quality shut-eye is a nightly struggle. In fact, nearly 70 MILLION Americans suffer from chronic sleep problems. But thereâs one sleep disorder in particular that plagues millions of people each nightâÂÂŚ and it goes WAY beyond tossing and turning. In fact, if left untreated it can lead to some serious MEMORY problems down the road! But there are simple steps you can take now to help improve your sleep AND save your brain. --------------------------------------------------------------- Recommended Content [Food hack] Eating a GIANT burger? Eat this tooâÂÂŚ You know [inflammation]( kills. And you know those big juicy burgers you love arenât great for inflammation. But what if there was a delicious â[food hack]( that could help? Well it turns out, when scientists [added one food]( on top of a giant, mega-sized burger⌠All the nasty effects they measured when participants ate the burger alone simplyâŚdisappeared. Make sure you reach for [this]( next time you go to eat a burger. See the full details on this fascinating study in [this video](. This same [green wonder]( food has also been shown in studies to fight diabetes and melt dangerous, stubborn belly fat. Hint: most people think itâs spinach or kale, but itâs not. [Click here](
--------------------------------------------------------------- Insomnia Linked to Cognitive Decline Researchers from the University of Helsinki (Finland) recently discovered that long-term insomnia during mid-life can lead to cognitive decline. Studies have found that insomnia can affect nearly 50% of the population and is characterized by symptoms like: - Difficulty falling asleep,
- Waking up in the middle of the night,
- Inability to fall back asleep once awake, and
- Fatigue the following day The study concluded that the longer you struggle with insomnia in mid-life, the more learning ability andconcentration problems you could face during old age. But hereâs the good newsâÂÂŚ The study leaders also found that when insomnia symptoms ease up and become less prevalent, the more likely you will have good brain health later on in life. In other words, if you suffer from insomnia, taking proactive steps to help eliminate the symptoms NOW can help protect your brain. So, whatâs the answer? Over-the-counter sleeping pills? Fancy pillows? An expensive mattress? Nope! My go-to for getting my body (and mind) ready for a quality nightâs sleep is melatonin. Melatonin is a hormone your body produces naturally, which signals your brain that it's time to sleep. Melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted. If taken 30 minutes before going to bed, melatonin supplements can help reduce the time you need to fall asleep and INCREASE your total amount of quality sleep time. You can find melatonin at your local pharmacy or vitamin aisle of your grocery store. Look for the variety that dissolves under your tongue (it tends to work the fastest). Speak with your doctor about the right dosage for you. In Good Health, Amanda Angelini
Director
The Institute for Natural Healing Related Articles: [Popeye âHackâ Revives Aging Muscles]( [âFragrantâ Spice Fights the Root of ALL Disease?]( [BOOST Your Brain with This âForgottenâ Vitamin]( SOURCE:
Anderer, John. âÂÂInsomnia during middle age linked to poor brain health among retirees.â 5/23/22. CDC. âÂÂSleep and Sleep Disorders.â Cleveland Clinic. âÂÂInsomnia.â 10/15/20. --------------------------------------------------------------- ĂŠ 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at:
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