The one food you should NEVER put on your dinner plate

 ‌ Eat These 2 Nutrients to Lower Dementia Risk? (Study) [Health Watch] Sponsored Content The one food you should NEVER put on your dinner plate Are we literally FEEDING cancer cells by putting [this one food]( on our dinner plates? This is important.[THIS one food]( could be growing cancer cells. And here's where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands. Skeptical? See [the evidence here](. [Click here]( --------------------------------------------------------------- Eat These 2 Nutrients to Lower Dementia Risk? (Study) Misplacing keys, forgetting names, struggling with words… You know the signs. They’re the red flags that signal dementia should be on your radar. And chances are, you know someone who has struggled with this life-altering disease. Or you’re dealing with the symptoms yourself. While there’s currently no cure for dementia, there are ways you can help PREVENT it. And now research has revealed that maintaining optimal levels of two, specific nutrients could very well be the secret to FENDING off dementia down the road. --------------------------------------------------------------- Recommended Content Fingernails…and cancer? What can [this strange fingernail sign]( tell you about cancer? It’s a [red flag warning test]( developed over 40 years ago and used by doctors around the world… But very few people ever know about it. And you can do it right now to see if a very specific, but deadly kind of cancer could be growing inside your body. It takes 3 seconds and [this special presentation]( shows you just how effective it can be. [Click here]( --------------------------------------------------------------- Risk of Dementia Tied to Your Antioxidant Levels According to a new study published in the journal Neurology, your risk of developing dementia over time could be directly tied to your body’s antioxidant levels. The study found that higher blood levels of lutein+zeaxanthin and beta-cryptoxanthin – two types of carotenoids (the pigments found in many orange and yellow plants) – were tied to a lower risk of dementia. The names of these nutrients may be tongue-twisters, but they are found in many, everyday foods. Green, leafy vegetables like kale, spinach, and broccoli are great sources of lutein+zeaxanthin. And you can find beta-cryptoxanthin in colorful fruits like oranges, papaya, and tangerines. The link between antioxidants and dementia makes a lot of sense when you think about it… One of the hallmarks of dementia is high levels of oxidative stress. But studies have found that consuming high levels of antioxidants helps protect your brain cells from damage caused by oxidative stress, lessening your chances of dementia over the long term. Eating these kinds of foods is NOT a cure for dementia… but eating them on a regular basis will certainly help reduce your risk of dementia. The best way to ensure you’re getting enough antioxidants in your diet is to add some color to your plate. A good rule of thumb when looking for foods with high antioxidants levels? The brighter, the better! Look for fruits and vegetables that are green, red, orange, yellow, and even purple. And if you’re in a pinch, consider looking for dietary supplements of lutein, zeaxanthin, beta-carotene, and lycopene – which you can find at most health food or vitamin stores. If you do take any supplements, just be sure to only take the dosage listed on the product label. In Good Health, Amanda Angelini Director The Institute for Natural Healing Related Articles: [Predict a HEART ATTACK… With Your Phone? (Wow!)]( [“Toothbrush Trick” Stops Deadly LUNG DISEASE? (Study)]( [Is Napping DESTROYING Your Brain]( SOURCE: George, Judy. “Dementia Risk Tied to Antioxidant Levels.” 5/4/22. --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 913 Frederick, MD 21705 USA