Did You Know This About Coffee?

 ‌ [Men] Is Warm Weather Bad for Your Heart? [Health Watch] Sponsored Content [Doctor Reveals Perfect Coffee Companion For Seniors]( If you enjoy a cup of coffee every morning, there's something you should know... In 2020, scientists collected a special plant extract. They tested to see if the extract would enhance brainpower. The results were amazing... The volunteers who got the extract increased their alertness 94% in just 3 hours. But here's the thing... When they combined this extract with caffeine -- which is found in coffee -- the results were even better. Which is why [this doctor]( is now recommending it. If you're over the age of 65, don't drink anymore coffee unless you add this... [Click here to find out what this coffee-enhancing extract is.]( [Click here]( --------------------------------------------------------------- [Men] Is Warm Weather Bad for Your Heart? Guys, spring is in full swing and summer is literally right around the corner. That means more rounds of golf with your friends… or trips to the beach on a hot day. It also means that the temperatures are rising… and before you know it, some days will start to feel downright stifling! Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke. Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures. --------------------------------------------------------------- Recommended Content [Shocking] Fingernails and cancer? What can [this strange fingernail sign]( tell you about cancer? It’s a [red flag warning test]( developed over 40 years ago and used by doctors around the world… But very few people ever know about it. And you can do it right now to see if a very specific, but deadly kind of cancer could be growing inside your body. It takes 3 seconds and [this special presentation]( shows you just how effective it can be. [Click here]( --------------------------------------------------------------- Cardiovascular DEATHS Target Men on Warm Nights? According to a study from the University of Toronto, cardiovascular disease deaths in older men are more likely to occur on hot, summer nights. This latest study found that just a 1.8-degree Fahrenheit jump in nighttime temperatures raised the risk of cardiovascular death for men in their 60s… That means, even a slight uptick in the temperature can put undue stress on your heart. You see, high heat can cause your blood pressure to sink, making your heart beat faster. This can put you at risk of a heart attack if the stress becomes too great. It should be noted that the aforementioned study was done exclusively on older guys. But women also need to be mindful of taking care of your heart during warm weather. Luckily, there are simple steps you can take to keep your heart healthy this summer… without sacrificing your favorite warm-weather activities. The single best thing you can do to beat the heat and keep your body running smoothy is to stay hydrated and drink PLENTY of water. The second you become dehydrated is the second your body’s internal organs (including the heart) can begin to labor and not function correctly. Staying hydrated is like your body’s internal air conditioning system… but if you have an actual A/C unit, don’t be afraid to use it when the temperatures get high. You should also consider taking a magnesium supplement during the summer months. Magnesium is considered an essential electrolyte, and it’s been found to help your body retain the potassium it needs to stay hydrated. Talk to your doctor about incorporating magnesium into your diet. In Good Health, Amanda Angelini Director The Institute for Natural Healing Related Articles: [8 Jobs that Raise Cancer Risk]( [The Simple Way to Stronger Bones]( [People Who Skip Breakfast Are 87% More Likely to Die of Heart Disease]( SOURCES: Brokaw, Summer. “Study: Cardiovascular disease deaths in older men occur more on warmer nights.” 3/28/22. Cleveland Heartlab. “Summer Heat and Heart Attacks.” 7/15/19. ~:text=Very%20high%20heat%20can%20lower,risk%20for%20a%20heart%20attack. Levitan, Arielle. “Drinking Water is not Always Enough: Essential Electrolytes for Dehydration.” 7/7/14. ~:text=Magnesium%20is%20also%20an%20essential,onto%20the%20potassium%20it%20needs. --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. 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