Arthritis Pain GONE in as Little as Two Minutes?

 ‌ The Simple Way to Stronger Bones You need to read this. [Health Watch] Sponsored Content Arthritis Pain GONE in as Little as Two Minutes? If you have arthritis or chronic pain of any kind you need to stop what you're doing and watch [this video]( NOW. It reveals a simple and natural treatment that patients say helps relieve their pain in as little as TWO MINUTES. But that's not the most amazing part... It doesn't stop with simply eliminating pain fast... it goes light-years further by helping [relieve and repair damaged cartilage, ligaments, and joints]( with healthy tissue. Actual patients who've used it have said things like... "I'm back to walking 3 to 5 miles every day... I'm virtually pain free." You can witness the stories of patients who were on the verge of surgery...who thought they'd never walk again without severe pain...and who were considered "lost causes" by mainstream medicine by [clicking here]( now. No matter how much pain you're in or how many failed treatments you've tried, your path to a life without pain could be just a few minutes away. [Click here]( now to find out how! [Click here]( --------------------------------------------------------------- The Simple Way to Stronger Bones If you go to the doctor and your bone density is low, your physician is likely to give you the following advice… Get more calcium in your diet. Take vitamin D. Do high-impact exercise. And you may be put on an osteoporosis drug like Fosamax (alendronate). But a study shows there is one bone-strengthening solution that may work better than any of these things. It Robs Your Bone Strength…and You Do It Every Day Researchers at Britain’s Newcastle and Durham Universities followed 214 participants. The subjects wore fitness monitors for a week. Researchers also scanned subjects’ hips and spines to gauge bone density. The study found that people who spent more time sitting had weaker bones. Men who sat for a half hour longer than average had 22% lower spinal bone density. The study authors said they found that the bone loss from sitting is comparable to that from smoking. It is a cliché to say that “sitting is new the smoking.” And that phrase likely [overstates the harm of being sedentary](. But when it comes to bone strength it may actually be true. --------------------------------------------------------------- Recommended Content Have you seen this CBD? [tiny bottle]( The liquid in this tiny bottle has transformed my medical practice. And now I want to give you full details... [Simply click here now]( to learn how you can get a bottle (or more) of your very own today! [Click here]( --------------------------------------------------------------- 9 Ways to Sit Less The findings are clear… The less you sit, the stronger your bones. If you have an office job, it can be difficult to avoid sitting for long stretches. But there are simple steps you can take to protect your bones: 1. Step away from the desk. Resist the temptation to eat at your desk. Use your lunchtime to get up and go somewhere else. 2. Take a short stroll every hour…even if it’s just to the bathroom or the water cooler. You can set an alarm on your phone to remind you. 3. Walk while you talk. Make it a habit to pace when you take phone calls. 4. Stand up and stretch. It isn’t healthy to maintain the same posture for more than 30 minutes. At least every half hour, stand up. 5. Wear comfortable clothes and shoes. If you’re wearing towering heels or a stiff suit, you won’t want to move. Even if your office requires formal dress, you can choose a chunkier heel or find a suit made from flexible fabric. 6. Take the stairs. Avoid elevators. 7. Take a two-minute exercise break…at your desk. Squats, pushups, leg lifts, planks, and other stationary exercises can be done right at your desk. 8. Track your steps. Use a Fitbit or a cell phone app like Google Fit or Runkeeper. Find out how many steps you do in a normal day and set a goal to improve. 9. Have a ball. For part of the day, exchange your chair for an exercise ball. They will change which muscles you use while sitting. Maintaining bone strength is one of the biggest health challenges we face as we grow older. Simply sitting less can help you avoid bone loss. Editor’s Note: Discover the Nobel Prize-winning anti-aging breakthrough that promises to help you live longer and be fitter than you ever thought possible. Get all the details in our monthly journal, Independent Healing. [Click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Stay Away From Big Pharma’s New Osteoporosis ‘Solution’]( [Prevent Osteoporosis with this Colorful Fruit]( [Never Let a Doctor Do This to Your Back]( --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. 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