[New research] THIS is the secret to staying biologically young and active

 ‌ The Best Exercise for High Blood Pressure Is Not What You Think You need to read this. [Health Watch] Sponsored Content [New research] THIS is the secret to staying biologically young and active What happened when researchers had a small group of seniors take a simple, natural supplement that boosted levels of this [all-natural “youth fuel”]( They went from being sluggish and slow to literally matching 25-year-olds stride-for-stride. They got stronger, sharper, and inflammation went down. These “seniors” watched as their fading memories, waning strength, flagging energy and saggy middles all became more like they were 25-year-olds again. But that's not all... [This “youth fuel” also fortifies our cells and immune systems against aging and disease.]( Plus, it’s tied to long life, helps protect against Alzheimer’s, and even reduces wrinkles! And the process of [how it works]( is easier than you could ever imagine. [Click here]( now to discover it for yourself. [Click here]( --------------------------------------------------------------- The Best Exercise for High Blood Pressure Is Not What You Think Exercise has long been one of the go-to natural remedies for high blood pressure. Typically, people with hypertension are told to do cardio...the more, the better. The problem is that the results are usually modest. You might get a couple of points lower. Some people don’t get any drop at all. Now, researchers have an exercise that works far better than cardio to control hypertension. It takes only five minutes a day. And you don’t have to jog a single step or lift a single weight. All you have to do is...breathe. It all started with research at the University of Arizona in 2016. The Simple Breathing Trick that Lowers Blood Pressure Scientists had sleep apnea patients take 30 breaths a day through something called an inspiratory muscle trainer (IMT). This device is often used in hospitals to wean people off ventilators. It makes it more difficult to inhale, strengthening the muscles you use to breathe. The researchers found that using an IMT did help relieve apnea. But it did something else unexpected. It lowered patients’ systolic (the upper number) blood pressure by an average of 12 points. That’s twice the decrease most people get from aerobic exercise. And it’s more than most medications provide. Scientists then tested IMTs on people without sleep apnea. Again, they experienced significant drops in blood pressure. There were other benefits as well… The subjects performed better on cognitive tests and could exercise longer. --------------------------------------------------------------- Recommended Content Study: Mice shave 40 years off their cells’ age—in ONE week? Have you seen [this]( TIME magazine article? Most people haven’t, but it revealed a [stunning breakthrough]( …one natural substance was shown in one study to reverse aging in mice… [magazine]( …their cells changed from the equivalent of a 60-year-old human to a 20-year-old—in ONE single week. But the best part? The [exact same natural substance]( that helped mice shave 40 years off their cells’ age in one week… …is already available to anyone who wants to try it right now. Skeptical? [THIS might change your mind.]( [Click here]( --------------------------------------------------------------- Breathe Your Way to Lower Blood Pressure IMT devices are widely available. They range in price from about $30 to $80. They are sold on Amazon and at medical supply retailers. They look like this… IMTs are easy to use. Typically, you place the aperture in your mouth and breathe through it for 30 breaths, twice daily. It forces you to work harder to inhale. Most models allow you to adjust the difficulty level. Researcher Dr. Daniel Craighead points out that high blood pressure is a major risk factor for heart disease, the number one cause of death in America. He praises the breathing device as a “great option” to treat hypertension. If you have high blood pressure, talk to your doctor about using an IMT. Editor’s Note: Discover other natural, nondrug methods to improve your health by reading [Independent Healing](. It’s your best source for unbiased, evidence-based health information. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [Study: The Blueberry Blood Pressure Solution]( [The Ancient Aztec Secret to Lower Blood Pressure]( [It Gives You High Blood Pressure…and It’s in Your Medicine Cabinet]( --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. 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