[CANCER BREAKTHROUGH] Natural compound being used in 700 Japanese hospitals

 ‌ One Type of Food Prevents America’s Biggest Killers You need to read this. [Health Watch] Sponsored Content [CANCER BREAKTHROUGH] Natural compound being used in 700 Japanese hospitals Tumors have at least five different ways they evade and manipulate the immune system to escape detection. [japanesecompound]( But [one remarkable, 100% natural substance from Japan]( put the immune system on "high alert" so that even the most stealth invaders can't sneak past. It works by igniting the most tenacious immune cells in the human body... Including cancer’s arch nemesis: Natural Killer (NK) cells. In fact, research shows [this mysterious Japanese compound]( doubles—even triples—NK cell activity in just two weeks. Find out what else it can do (and how it saved the life of one pancreatic cancer patient) in [this exclusive report](. [Click here]( --------------------------------------------------------------- One Type of Food Prevents America’s Biggest Killers Heart disease and cancer are the two biggest killers in America. They cause nearly half of all deaths in the U.S. But a major study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes. The meta-analysis was published in the journal The Lancet. The research team looked at over 40 years of research. This included 185 observational studies and 58 clinical trials. The studies included more than 4,600 subjects. Scientists found people who ate a high-fiber diet had their risk of dying from stroke, heart disease, type 2 diabetes, and colon cancer drop by up to 24%. And the more fiber you eat, the better. The researchers found that risk for those diseases was slashed another 5 to 27% for every eight daily grams of fiber you eat. What’s more, subjects who ate plenty of fiber also lost weight and lowered their cholesterol. The Lifesaving Food 90% of Us Don’t Eat Enough Of Dr. Andrew Reynolds of the University of New Zealand was an author of the study. He points out that fiber’s health benefits are supported by more than a century of medical research. “What really surprised us was the range of conditions that higher intakes of dietary fiber seemed to improve,” said Dr. Reynolds. “Heart disease, type 2 diabetes, and cancer are some of the most detrimental diseases of our time.” Most people top out at 15 grams of fiber. But the research team found that 25 grams of daily fiber is the bare minimum you need. Thirty grams is optimal. One study found that 90% of people get less than that. Researchers found no side effects with high fiber consumption. --------------------------------------------------------------- Recommended Content [Food hack] Eating a GIANT burger? Eat this too… You know [inflammation]( kills. And you know those big juicy burgers you love aren’t great for inflammation. But what if there was a delicious “[food hack]( that could help? Well it turns out, when scientists [added one food]( on top of a giant, mega-sized burger… All the nasty effects they measured when participants ate the burger alone simply…disappeared. Make sure you reach for [this]( next time you go to eat a burger. See the full details on this fascinating study in [this video](. This same [green wonder]( food has also been shown in studies to fight diabetes and melt dangerous, stubborn belly fat. Hint: most people think it’s spinach or kale, but it’s not. [Click here]( --------------------------------------------------------------- 10 Great Sources of Fiber Here are 10 excellent high-fiber foods … - Oats. A cup has 16.5 grams of fiber. - Split peas. A cup has 16.3 grams. - Lentils. A cup of cooked lentils has 15.6 grams. - Chickpeas. One cup of cooked chickpeas gives you 12.5 grams. - Chia seeds. One ounce has 10.6 grams. - Artichoke. One artichoke has 10.3 grams. - Avocado. One cup has 10 grams of fiber. - Raspberries. One cup has 8 grams. - Dark chocolate. Yes, chocolate has fiber. One ounce of dark chocolate has 3.1 grams. - Broccoli. One cup has 2.4 grams. One more thing… If you find it difficult to get enough fiber in food, consider a fiber supplement. Metamucil is one example. But there are many other brands. Getting more fiber is a small thing…that has big – possibly lifesaving – health benefits. Editor’s Note: Discover the Nobel Prize-winning anti-aging breakthrough that promises to help you live longer and be fitter than you ever thought possible. Get all the details in our monthly journal, Independent Healing. [Click HERE](. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [The Big Heart Disease Lie]( [New Cookware Linked to Cancer]( [Fiber Protects Against Breast Cancer—But Just Say ‘No’ to Grains]( --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 913 Frederick, MD 21705 USA